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Crockpot Beef Tips and Veggies Over Rice | Can't Stay Out of the Kitchen | this sensational #beef entree takes 10 minutes prep. work & then cooked in the #crockpot. It's really easy, but also healthy since it uses NO canned soups or gravy mix. #glutenfree #carrots #greenbeans #beeftips

Crockpot Beef Tips and Veggies Over Rice

Teresa Ambra
Tasty crockpot recipe for beef tips using lots of fresh veggies to add flavor. This is a clean version without the use of canned or dried soup mixes, gravy mixes or other ingredients including MSG, preservatives and high fructose corn syrup. This tasty beef entree is so quick and easy since it's made in the crockpot. This wonderful comfort food recipe is gluten free.
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Prep Time 25 minutes
Cook Time 4 hours
Total Time 4 hours 25 minutes
Course Beef Main Dish
Cuisine Asian
Servings 6
Calories 427 kcal

Equipment

  • 1 crockpot
  • 1 sharp knife to cut meat and vegetables
  • measuring cups
  • measuring spoons
  • 1 wooden spoon

Ingredients
  

  • 1 1/2 lbs. eye of round sirloin steaks cut in strips (or substitute stew beef)
  • 1/2 to 3/4 cup gluten free flour or you can use regular flour if you don't need the recipe gluten free
  • 8 oz. fresh mushrooms sliced
  • 2 large onions sliced
  • 2 leeks green top removed, washed thoroughly and sliced or diced
  • 1 red pepper cut in strips
  • 1 cup baby carrots petite baby carrots, preferred
  • 1 cup green beans ends cut off
  • 1 tsp. sea salt or kosher salt
  • 1/2 tsp. ground black pepper
  • 32 oz. container beef broth
  • 2 tbsp. green onions diced, for garnish
  • 1 tsp. fresh parsley chopped, for garnish
  • 1 1/2 cups brown rice soaked at least one hour

Instructions
 

  • Cut steaks into strips and dredge in flour.
  • Spray crockpot with olive oil cooking spray.
  • Add dredged, uncooked, steak strips, mushrooms, onions, leeks, baby carrots, salt, pepper, and beef broth.
  • Cover with lid and cook on high approximately 2 hours.
  • Add red pepper strips and green beans and cook an additional 2 hours.
  • Serve over hot, cooked rice.
  • Garnish with green onions or parsley (or both).

Notes

NOTE: If your family prefers a meatier dish, increase the amount of beef to 2 ½ to 3 lbs.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 427kcalCarbohydrates: 55gProtein: 35gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 71mgSodium: 972mgPotassium: 961mgFiber: 6gSugar: 6gVitamin A: 3831IUVitamin C: 34mgCalcium: 90mgIron: 5mg
Keyword beef, crockpot, mixed vegetables, rice
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