Fried Sweet Potatoes with Apples
Fried Sweet Potatoes with Apples is savory, delicious and absolutely irresistible comfort food. It's an amazing sweet potato dish that's a great side for any meal, but it's particularly delicious for a weekend, company or holiday breakfast. Every bite will have you salivating. This recipe is healthy, low calorie, gluten free and vegan.
Equipment
- 1 large electric skillet
- 1 sharp knife to cut vegetables
- measuring cups
- measuring spoons
- 1 spatula
Ingredients
- 1 large sweet potato peeled and cut in small dice
- 3-5 slices medium-sized onion sliced and separated into rings
- 1/4 cup red bell pepper diced
- 1 to 2 large Gala apples peeled and diced or peeled, cored and sliced in rings
- 1 tsp. dried chives
- 1/2 tsp. dried parsley
- 1/4 tsp. dried sage
- 1/4 tsp. dried marjoram
- 1/4 tsp. dried thyme
- 1 tsp. sea salt or kosher salt
- 1/3 tsp. pepper
- 2 to 3 tbsp. coconut oil or avocado oil
Instructions
- Heat cast iron skillet or other skillet over medium heat.
- Add coconut oil (or avocado oil) and melt.
- Add sweet potatoes, onions, bell pepper, and seasonings.
- Cover and cook about 20 minutes, turning over potatoes every five minutes to prevent sticking or scorching.
- Add apple pieces and cook through, about 10-15 minutes more, until potatoes and apples are fork tender.
- Continue turning over potatoes every five minutes to prevent sticking.
Notes
© Can’t Stay Out of the Kitchen
Nutrition
Calories: 180kcalCarbohydrates: 28gProtein: 2gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gSodium: 530mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 13291IUVitamin C: 27mgCalcium: 68mgIron: 2mg
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