Hungarian Goulash
Teresa Ambra
Hungarian Goulash is a fabulous old-world recipe with stew beef, tomatoes, peppers, onions, garlic, paprika, marjoram and caraway seeds. It's served over noodles. It's terrific for weeknight suppers.
Prep Time 15 minutes mins
Cook Time 4 hours hrs
Total Time 4 hours hrs 15 minutes mins
Course Main Dish, Soups, Stews & Chowders
Cuisine Hungarian
Servings 8
Calories 307 kcal
2 lbs. beef stew meat 1/2 cup all-purpose flour 2 medium onions sliced and separated into rings 1 medium green pepper julienned 2-3 cloves garlic minced 1-2 tbsp. paprika (I used two tablespoons for the richest flavor) 2 tsp. sea salt 1 tsp. caraway seed 1 tsp. dry marjoram 1/4 tsp. ground black pepper 29 oz. can whole tomatoes 1 1/4 cups water 16 oz. pkg. Bow Ties or Egg Noodles (or pasta of your choice) avocado oil as needed for frying 1/3 cup all-purpose flour 2-3 tbsp. water
Coat beef cubes with ½ cup flour.
Fry beef in Dutch oven in hot oil until no pink remains.
Add onions, green pepper, garlic, paprika, salt, caraway seed, marjoram, pepper, tomatoes, and 1 ¼ cups water.
Cover and simmer over low to medium heat for 2 hours, until beef is tender.
Combine about 1/3 cup flour and enough water to make a thin paste.
Stir flour mixture into goulash to thicken.
Heat through.
Serve over hot, cooked noodles.
Garnish with parsley, if desired
Recipe adapted from Pillsbury cookbook, circa 1972.
© Can’t Stay Out of the Kitchen
Calories: 307 kcal Carbohydrates: 60 g Protein: 11 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 0.04 g Cholesterol: 48 mg Sodium: 642 mg Potassium: 477 mg Fiber: 5 g Sugar: 5 g Vitamin A: 1174 IU Vitamin C: 24 mg Calcium: 86 mg Iron: 4 mg
Keyword beef, beef stew, stew