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Golden Beets Stir Fry | Can't Stay Out of the Kitchen | phenomenal #MeatlessMonday dish with #beets, #asparagus, #greenbeans, #broccoli & #zucchini. Healthy, low calorie, #glutenfree & #vegan.

Golden Beets Stir Fry

Teresa Ambra
Golden Beets Stir Fry is an absolutely delightful Meatless Main Dish. This tasty stir fry dish uses golden beets, broccoli, asparagus, zucchini, green beans, bell peppers, leeks and carrots. It's healthy, refreshing gluten free and vegan.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Veggie/Stir Fry
Cuisine Asian
Servings 6
Calories 110 kcal

Equipment

  • 1 large skillet or wok
  • 1 sharp knife to cut vegetables
  • 1 vegetable peeler
  • measuring cups
  • measuring spoons
  • 1 spiralizer
  • 1 wooden spoon

Ingredients
  

  • 1 large golden beet peeled and spiralized like curly fries
  • 1 leek green top removed, washed thoroughly and sliced and separated into rings
  • 1/2 bell pepper cut in strips (red, orange or yellow preferred)
  • 3/4 cup matchsticks carrots
  • 1/2 head broccoli florets
  • 1 zucchini spiralized
  • 1 cup whole green beans ends removed
  • 2 cloves garlic minced
  • 1 tbsp. dried parsley
  • 1/2 tsp. dried basil
  • 1/2 tsp. sea salt
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. dried marjoram
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried oregano
  • 2-3 tbsp. olive oil
  • 1 bunch asparagus cut only the top two inches and discard remaining stalks
  • 1 tsp. fresh thyme for garnish, if desired

Instructions
 

  • Place olive oil in a large frying pan and heat.
  • Add golden beets and sauté 5 minutes.
  • Add green beans, carrots and asparagus.
  • Sauté an additional 5 minutes.
  • Add sliced leeks separated into rings, bell pepper, carrots, zucchini spirals, garlic and seasonings.
  • Sauté 5-10 minutes over low-medium heat.
  • Stir in broccoli and cook an additional 5 minutes until vegetables are cooked through.
  • To serve, place a serving on a plate and sprinkle fresh thyme.

Notes

NOTE: Consider trying this with mushrooms, artichokes, and/or water chestnuts for different flavors.
 
NOTE: You can garnish with fresh Italian six-cheese blend, if desired, and not trying to keep the meal vegan.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 110kcalCarbohydrates: 16gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 220mgPotassium: 570mgFiber: 5gSugar: 8gVitamin A: 4278IUVitamin C: 34mgCalcium: 85mgIron: 4mg
Keyword asparagus, golden beets, Golden Beets Stir Fry, meatless main dish, stir fry, vegetable
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