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Chopped Greek Salad | Can't Stay Out of the Kitchen | this fantastic #GreekSalad #recipe includes #FetaCheese, #KalamataOlives, #MildPepperRings, #chickpeas, #tomatoes & #cucumber in a delicious & easy homemade #GreekSaladDressing. Fantastic for company or #holiday dinners. #GlutenFree #salad #ChoppedGreekSalad

Chopped Greek Salad

Teresa Ambra
Prepare yourself to be wowed by this fantastic Chopped Greek Salad recipe. This one includes Mediterranean Feta Cheese, chickpeas, Kalamata olives, mild pepper rings, tomatoes and cucumbers in a delicious homemade olive oil and red wine vinegar vinaigrette. It's terrific for family, company or holiday dinners. It's also a healthy and gluten free salad that you'll want to whip up often for your family. Your family and friends will love eating their veggies once they try this sensational salad.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad and Salad Dressing
Cuisine Greek
Servings 12
Calories 202 kcal

Equipment

  • 1 large salad bowl with tongs
  • 1 sharp knife to cut and chop vegetables
  • measuring cups
  • measuring spoons
  • 1 small bowl
  • 1 whisk

Ingredients
  

GREEK SALAD:

  • 18 oz. pkg. romaine lettuce mix
  • 10.5 oz. pkg. grape tomatoes quartered or diced (1 dry pint)
  • 1 large cucumber quartered and sliced
  • 1 large green bell pepper seeded and diced
  • 1/3 cup red onion diced finely
  • 1 cup Kalamata olives pitted, drained and sliced
  • 1 cup mild banana pepper rings drained and diced
  • 1 cup chickpeas rinsed and drained
  • 8 oz. pkg. Mediterranean Feta Cheese crumbled

SALAD DRESSING:

  • 1/2 cup extra virgin olive oil
  • 1/3 cup red wine vinegar
  • 2 to 3 tbsp. granulated sugar
  • 1 tsp. dried parsley
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • 3/4 tsp. pink himalayan sea salt
  • 1/2 tsp. ground black pepper

Instructions
 

GREEK SALAD:

  • Layer in above order.
  • Add the dressing and pour over salad just before serving.
  • Or, place salad on individual salad plates and add dressing individually as desired.

SALAD DRESSING:

  • Combine ingredients in a small bowl and whisk well before serving with salad.

Notes

NOTE: This is also very good with grilled chicken, avocados and hard-boiled eggs
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 202kcalCarbohydrates: 12gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 17mgSodium: 532mgPotassium: 315mgFiber: 4gSugar: 5gVitamin A: 4125IUVitamin C: 18mgCalcium: 150mgIron: 2mg
Keyword chef salad, chopped greek salad, chopped salad, company salad, cucumbers, feta cheese, food, gluten free, Greek salad, healthy, kalamata olives, recipe, tomatoes
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