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Peach, Fig & Feta Salad | Can't Stay Out of the Kitchen | this delicious gourmet-type #salad is fantastic for company or #holiday dinners. The sweetness comes from #peaches, #figs & #grapes. The savory flavors come from #FetaCheese & roasted #pecans. #Healthy #LowCalorie #GlutenFree #PeachFigAndFetaSaladPeach, Fig & Feta Salad | Can't Stay Out of the Kitchen | this delicious gourmet-type #salad is fantastic for company or #holiday dinners. The sweetness comes from #peaches, #figs & #grapes. The savory flavors come from #FetaCheese & roasted #pecans. #Healthy #LowCalorie #GlutenFree #PeachFigAndFetaSalad

Peach, Fig and Feta Salad

Teresa Ambra
Peach, Fig and Feta Salad is a gourmet delight that's perfect for company or holiday dinners. The peaches, figs and grapes add sweetness. Roasted pecans and Feta Cheese and crunchiness and savory flavors. This salad is healthy, low calorie and gluten free.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Course Salad and Salad Dressing, Side Dish
Cuisine American
Servings 10
Calories 208 kcal

Equipment

  • 1 large salad bowl with tongs
  • 1 sharp knife to slice fruit and vegetables
  • 1 toaster oven or use a regular oven
  • 1 small roasting pan
  • measuring cups
  • measuring spoons
  • 1 small bowl

Ingredients
  

  • 5 oz. container arugula
  • 5 oz. bag spring mix
  • 3 white flesh peaches pitted and sliced (unpeeled)
  • 1/2 lb. dried figs sliced
  • 1 cup green grapes halved
  • 1/4 cup red onion finely diced
  • 1 cucumber diced
  • 2 ribs celery diced
  • 1 cup pecan halves roasted
  • 1 cup feta cheese crumbled
  • 1/3 cup lemon juice or as needed

Instructions
 

  • Spread pecans in a shallow pan.
  • Bake at 350 degrees for about 7 minutes or until lightly browned.
  • Set aside.
  • Pit and slice peaches; don't peel.
  • Place in a small bowl filled with lemon juice and swish the peach slices until well-covered with the lemon juice.
  • Drain peach slices on paper towels.
  • Place lettuces in a large salad bowl.
  • Arrange figs, grapes, red onion, cucumber, and celery overtop of greens.
  • Add roasted pecans and peach slices.
  • Sprinkle the salad with Feta cheese.
  • Refrigerate until ready to serve.
  • Serve with your favorite sweet salad dressing.

Notes

NOTE: I used Cindy’s Kitchen Fig Balsamic Salad Dressing and Cindy’s Kitchen Mango Coconut Pepper Salad Dressing that I purchased at Walmart. However, any poppyseed or Honey Mustard dressing will work.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 208kcalCarbohydrates: 27gProtein: 5gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 13mgSodium: 194mgPotassium: 440mgFiber: 5gSugar: 19gVitamin A: 783IUVitamin C: 13mgCalcium: 154mgIron: 1mg
Keyword feta cheese, figs, gluten free, grapes, healthy salad, peach fig and feta salad, roasted pecans, salad
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