Artichoke Hummus
Artichoke Hummus is a fantastic appetizer for any kind of party or potluck. This delicious hummus recipe features artichoke hearts, garlic and garbanzo beans. It's healthy, vegan and gluten free. Excellent option for week-day snacks when you want a low calorie option.
Equipment
- 1 blender
- measuring cups
- measuring spoons
- 1 wooden spoon
- 1 sharp knife to mince garlic
- 1 plate
- 1 fork
Ingredients
- 15 oz. can garbanzo beans reserve 4-5 tbsp. liquid from can
- 1/3 cup tahini sesame paste
- 6 tbsp. lemon juice or the juice from two lemons
- 8 drops hot sauce
- 1 1/2 tsp. sea salt or kosher salt
- 14.5 oz. can quartered artichoke hearts rinsed and drained
- 4 cloves garlic minced or sliced
Instructions
- Drain garbanzo beans reserving liquid.
- Place beans on a plate and mash with a fork.
- Place all the ingredients in a blender or food processor and process until smooth.
- Be sure to add a few tablespoons of liquid from the garbanzo bean can.
- You may have to stop and stir ingredients with a wooden spoon in order to keep pulsing with the blender.
- Makes about 2 cups.
Notes
NOTE: For a smoother, creamier texture, mash garbanzo beans with a fork before adding them to your blender or food processor.
NOTE: Most hummus recipes use olive oil. If you prefer your hummus with olive oil, add a tablespoon when processing in blender.
Recipe inspired from Ina Garten's Hummus recipe. Also inspired by D Amy Health.
© Can’t Stay Out of the Kitchen
Nutrition
Calories: 109kcalCarbohydrates: 13gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 388mgPotassium: 146mgFiber: 4gSugar: 2gVitamin A: 16IUVitamin C: 4mgCalcium: 29mgIron: 1mg
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