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Cauliflower Cheese Soup
Teresa Ambra
This delicious soup is a great way to use cauliflower. It includes carrots, corn, celery, cream of potato soup, and both cheddar and provolone cheeses. It's the perfect soup for winter!
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main Dish, Soup, Stews and Chowders
Cuisine
American
Servings
8
Calories
283
kcal
Equipment
1 Dutch oven with lid
1 sharp knife
to cut vegetables
measuring cups
measuring spoons
1 can opener
1 wooden spoon
1 soup ladle
Ingredients
1x
2x
3x
1/2
cup
water
(or more if needed)
2
tbsp.
unsalted butter
1/2
cup
carrots
shredded (or matchsticks carrots)
1/4
cup
celery
finely diced
1/4
cup
onion
chopped
2
cans
cream of potato soup
undiluted
2
cups
2% milk
1
can
whole kernel corn
drained
2
cups
cauliflower florets
fresh or frozen
1
cup
sharp cheddar cheese
shredded
1
cup
provolone cheese
shredded (or mozzarella cheese)
1
tsp.
sea salt
1/2
tsp.
ground black pepper
1
tsp.
fresh parsley
minced, for garnish, if desired
1/2
cup
sharp cheddar cheese
for garnish, if desired
Instructions
In a sauce pan, heat first 5 ingredients until vegetables are tender.
This will take about 3-5 minutes.
Add cauliflower and cook an additional 5 minutes.
Stir in remaining ingredients and heat thoroughly until cheeses are melted.
Notes
©
Can’t Stay Out of the Kitchen
[nutrition-label]
Nutrition
Calories:
283
kcal
Carbohydrates:
18
g
Protein:
14
g
Fat:
18
g
Saturated Fat:
10
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
4
g
Trans Fat:
0.2
g
Cholesterol:
49
mg
Sodium:
1058
mg
Potassium:
368
mg
Fiber:
1
g
Sugar:
6
g
Vitamin A:
1966
IU
Vitamin C:
14
mg
Calcium:
372
mg
Iron:
1
mg
Keyword
carrots, cauliflower, cheese, corn, main dish, soup
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