Grilled Chicken with Mango Salsa

Teresa Ambra

Refreshing summer chicken entree with a delicious Mango Salsa that's made with mangos, cucumber, jalapeno pepper, lime and cilantro. Easy to prepare and great for grilling out with friends or backyard barbecues. Gluten free.

5 from 1 vote

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Prep Time 20

Cook Time 30

Total Time 50

Course Chicken Main Dishes

Cuisine Tex-Mex

Servings

Calories 166 kcal

Equipment

1 electric or gas grill
1 medium mixing bowl
1 sharp knife to cut and pare vegetables and fruit
measuring cups
measuring spoons
1 wooden spoon

Ingredients

4-6 chicken breasts boneless, skinless
1 tsp. Italian seasoning
3 champagne mangos peeled and diced (ataulfo mangos)
1 large cucumber peeled
1/2 cup red onion finely diced or more to taste
1 jalapeno pepper seeded, and very finely diced, or more to taste
1 lime juice only
1 cup cilantro chopped, or to taste

Instructions

Spray a grill (before heating) with cooking spray.
Sprinkle both sides of each chicken breast generously with Italian seasoning.
Cook chicken on grill about 10-15 minutes each side or until cooked through.
Meanwhile, peel and dice mangos and cucumber, add to a small mixing bowl.
Add finely diced red onion and seeded, finely diced jalapeno pepper.
Add cilantro and lime juice.
Stir completely.
To serve, ladle Mango Salsa over grilled chicken breasts.
Serve extra Mango Salsa with tortilla chips, if desired.

Notes

[nutrition-label]

Nutrition

Calories: 166kcalCarbohydrates: 20gProtein: 17gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 48mgSodium: 92mgPotassium: 577mgFiber: 3gSugar: 16gVitamin A: 1401IUVitamin C: 48mgCalcium: 44mgIron: 1mg

Keyword chicken, gluten free, jalapeno peppers, main dish, mangos

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