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–+ servings

Grilled Chicken with Mango Salsa

Teresa Ambra
Refreshing summer chicken entree with a delicious Mango Salsa that's made with mangos, cucumber, jalapeno pepper, lime and cilantro. Easy to prepare and great for grilling out with friends or backyard barbecues. Gluten free.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Chicken Main Dishes
Cuisine Tex-Mex
Servings 6
Calories 166 kcal

Equipment

  • 1 electric or gas grill
  • 1 medium mixing bowl
  • 1 sharp knife to cut and pare vegetables and fruit
  • measuring cups
  • measuring spoons
  • 1 wooden spoon

Ingredients
  

  • 4-6 chicken breasts boneless, skinless
  • 1 tsp. Italian seasoning
  • 3 champagne mangos peeled and diced (ataulfo mangos)
  • 1 large cucumber peeled
  • 1/2 cup red onion finely diced or more to taste
  • 1 jalapeno pepper seeded, and very finely diced, or more to taste
  • 1 lime juice only
  • 1 cup cilantro chopped, or to taste

Instructions
 

  • Spray a grill (before heating) with cooking spray.
  • Sprinkle both sides of each chicken breast generously with Italian seasoning.
  • Cook chicken on grill about 10-15 minutes each side or until cooked through.
  • Meanwhile, peel and dice mangos and cucumber, add to a small mixing bowl.
  • Add finely diced red onion and seeded, finely diced jalapeno pepper.
  • Add cilantro and lime juice.
  • Stir completely.
  • To serve, ladle Mango Salsa over grilled chicken breasts.
  • Serve extra Mango Salsa with tortilla chips, if desired.

Notes

© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 166kcalCarbohydrates: 20gProtein: 17gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 48mgSodium: 92mgPotassium: 577mgFiber: 3gSugar: 16gVitamin A: 1401IUVitamin C: 48mgCalcium: 44mgIron: 1mg
Keyword chicken, gluten free, jalapeno peppers, main dish, mangos
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