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Italian Zucchini | Can't Stay Out of the Kitchen | this delicious side dish is packed with flavor & so easy to make. It's #Healthy, #LowCalorie, #Vegan & #GlutenFree. It's a terrific side dish for family, company or #Holiday dinners like #Easter or #MothersDay too. #tomatoes #Zucchini #Italian #casserole #TomatoSideDish #ZucchiniSideDish

Italian Zucchini

Teresa Ambra
This lovely Italian side dish is filled with tomatoes, zucchini and onions. It's seasoned with Italian seasoning and red pepper flakes. Then it's drizzled with lemon juice and olive oil. It's so quick and easy to make as well as mouthwatering and delicious. Italian Zucchini is low calorie, healthy, vegan and gluten free.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Course Veggie Side Dish
Cuisine Italian
Servings 6
Calories 96 kcal

Equipment

  • 1 2 1/2 quart baking dish
  • 1 sharp knife to cut veggies
  • 1 cutting board
  • measuring cups
  • measuring spoons
  • aluminum foil

Ingredients
  

  • 4 cups zucchini washed but not peeled, sliced
  • 1 medium onion sliced into rings
  • 4-6 roma tomatoes washed and sliced
  • 1 lemon quartered, or about 4-5 tbsp. lemon juice
  • 1 1/2 tsp. Italian seasoning
  • 1/4 tsp. red pepper flakes
  • 3 tbsp. olive oil

Instructions
 

  • In a greased 2 ½ qt. casserole dish, layer zucchini, then onions, then tomatoes.
  • Sprinkle lemon juice over all.
  • Sprinkle with Italian seasoning, then red pepper flakes.
  • Dot the top with butter.
  • Cover with foil and bake at 350° for 1 hour or until vegetables are tender.
  • Stir to mix ingredients before serving.

Notes

Recipe adapted from Taste of Home.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 96kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 18mgPotassium: 385mgFiber: 3gSugar: 4gVitamin A: 596IUVitamin C: 31mgCalcium: 47mgIron: 1mg
Keyword casserole, gluten free, side dish, tomatoes, vegan, zucchini
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