Mango Poppyseed Dressing

Teresa Ambra

This amazing salad dressing uses ataulfo mangos, Greek yogurt, honey, apple cider vinegar, avocado oil and poppyseeds. It's easy to make and a delicious gluten free, low calorie, healthy and clean-eating recipe. Serve over your favorite tossed salad.

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Prep Time 10

Total Time 10

Course Salads and Salad Dressings

Cuisine American

Servings

Calories 77 kcal

Equipment

1 blender
measuring cups
measuring spoons
1 sharp knife to peel and dice mangos

Ingredients

1/2 cup avocado oil
2 cups plain Greek yogurt or Icelandic yogurt
1/2 to 2/3 cup honey as desired
1/4 cup apple cider vinegar
2 mangos peeled and diced
1 tbsp. poppyseeds

Instructions

Place all ingredients in a blender and puree until smooth – about 20 seconds.
Adjust honey and poppyseeds by adding more, if desired.
Drizzle dressing over top of individual salad plates.
Yield: About 1 quart.

Notes

NOTE: I served this salad dressing with Mango Berry Salad.

[nutrition-label]

Nutrition

Calories: 77kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.4gCholesterol: 5mgSodium: 8mgPotassium: 35mgFiber: 0.1gSugar: 7gVitamin A: 100IUVitamin C: 2.5mgCalcium: 20mgIron: 0.1mg

Keyword Greek yogurt, mangos, salad, salad dressing, side dish

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