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Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Roasted Broccoli, Cauliflower and Carrots Soup

Roasted Broccoli, Cauliflower and Carrots Soup is wonderfully savory and delicious. This mouthwatering comfort food recipe roasts the veggies ahead of time which amps up the flavors exponentially. Terrific soup for cold, winter nights. Healthy, low calorie, clean eating, gluten free and vegan.
Prep Time 15 mins
Cook Time 3 hrs
Total Time 3 hrs 15 mins
Course Main Dish, Soup
Cuisine American
Servings 10
Calories 143 kcal


  • 1 cup roasted carrots cut in one-inch pieces
  • 4 cups roasted broccoli florets
  • 3 cups roasted cauliflower florets
  • 1/2 cup olive oil or as needed
  • 2 large leeks green top removed and sliced
  • 2 32-oz. ctns. vegetable broth
  • 1 large onion diced
  • 2 cloves garlic finely minced
  • Salt and pepper to taste
  • 1 tsp. thyme
  • 1 tsp. parsley


  • Spread veggies on a parchment paper-lined cookie sheet.
  • Brush with olive oil.
  • Sprinkle generously with salt and pepper.
  • Bake at 400 degrees about 45 minutes to an hour or until done.
  • Transfer veggies to crockpot with vegetable broth, onion and garlic.
  • Season with salt, pepper, thyme and parsley.
  • Cook on high heat two to three hours or until veggies are cooked and heated through.


NOTE: I only roasted the broccoli, cauliflower and carrots. But you can also roast the leeks, onion and a whole bulb of garlic, if desired.
© Can’t Stay Out of the Kitchen


Calories: 143kcalCarbohydrates: 11gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 688mgPotassium: 278mgFiber: 2gSugar: 4gVitamin A: 2950IUVitamin C: 60.2mgCalcium: 60mgIron: 0.9mg
Keyword broccoli, carrots, cauliflower, gluten free, main dish, soup, vegan, vegetable
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