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Avocado Black Bean Dip | Can't Stay Out of the Kitchen | one of the best #TexMex #appetizers you'll ever taste! Perfect for summer #holidays like the #FourthofJuly or #LaborDay, the #SuperBowl or other tailgating parties, potlucks and backyard barbecues. #Avocado #corn #blackbeans #chilies #glutenfree #vegan

Avocado Black Bean Dip

Teresa Ambra
Avocado Black Bean Dip is sensational! This awesome Tex-Mex dip includes avocados, black beans, corn, extra hot diced tomatoes with green chilies, red onion, cilantro and lime. It's perfect for tailgating parties and especially special events like the Super Bowl, March Madness or the playoffs for any sports series. Healthy, low calorie, gluten free and vegan.
5 from 1 vote
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizers
Cuisine Tex-Mex
Servings 15
Calories 222 kcal

Equipment

  • 1 large serving bowl
  • 1 wooden spoon
  • 1 sharp knife to cut vegetables
  • measuring cups
  • measuring spoons

Ingredients
  

  • 30 oz. can extra hot Rotel diced tomatoes with green chilies (two 15-oz. cans) drain only one can
  • 16 oz. can whole kernel corn rinsed and drained
  • 16 oz. can black beans rinsed and drained
  • 1 small red onion chopped, (I used ½ cup, but ¾ cup would add more heat)
  • 1 large ripe avocado chopped (choose a firm avocado or an overripe avocado will get mushy)
  • 1 bunch fresh cilantro chopped
  • 1 lime juice only
  • 6 oz. bag Fritos scoops corn chips as desired

Instructions
 

  • Drain one of the cans of tomatoes.
  • Place tomatoes, corn, black beans, and onion into a serving bowl.
  • Chop avocado and cilantro and add to other veggies in bowl.
  • Squeeze the juice of one lime over top of the avocado in the bowl.
  • Stir ingredients to combine.
  • Chill before serving.
  • To serve, use Fritos to scoop dip out of bowl.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 222kcalCarbohydrates: 34gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 116mgPotassium: 689mgFiber: 7gSugar: 3gVitamin A: 129IUVitamin C: 9mgCalcium: 76mgIron: 2mg
Keyword appetizer, avocados, black beans, corn, gluten free, Tex Mex, vegan
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