Guacamole Hummus
Teresa Ambra
Guacamole Hummus is absolutely delightful. This fabulous Tex-Mex appetizer combines the wonderful tastes of guacamole with hummus. Easy, low calorie, healthy, vegan and gluten free. It's perfect for tailgating parties, potlucks and special sporting events like the Super Bowl, March Madness or the Stanley Cup playoffs.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer
Cuisine Tex-Mex/Middle Eastern
Servings 12
Calories 206 kcal
4 ripe avocados 15 oz. can garbanzo beans rinsed and drained 1/2 cup red onions chopped 2 cloves garlic finely minced 2 tbsp. olive oil 3 roma tomatoes chopped (about 1 1/2 cups diced tomatoes) 4 oz. can diced green chilies 4 tbsp. lemon juice (I used juice from half a lemon) 1/2 cup cilantro chopped 1/2 tsp. sea salt 1/2 tsp. pepper 1 1/2 tbsp. sesame tahini ground sesame seeds 1 tsp. Tamari low sodium gluten free soy sauce
Place avocados on a plate and mash with a fork or a potato masher.
Stir in the lemon juice.
On another plate, mash the garbanzo beans with a fork.
Add the oil and garlic and stir until smooth.
In a bowl, combine the avocado mixture, garbanzo bean mixture, red onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
Stir until combined.
Makes about 4 cups.
Serve with tortilla chips, gluten free crackers or veggie dippers.
Refrigerate leftovers.
© Can’t Stay Out of the Kitchen
Calories: 206 kcal Carbohydrates: 19 g Protein: 5 g Fat: 14 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 9 g Sodium: 114 mg Potassium: 515 mg Fiber: 8 g Sugar: 3 g Vitamin A: 295 IU Vitamin C: 13 mg Calcium: 37 mg Iron: 2 mg
Keyword appetizer, avocados, beans, gluten free, guacamole, hummus, Tex Mex, tomatoes, vegan