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Mediterranean Salad | Can't Stay Out of the Kitchen | this spectacular #salad has many #Mediterranean veggies that make it even better than a traditional #Greeksalad. #glutenfree

Mediterranean Salad

Spectacular salad with exotic Mediterranean and Greek flavors. This one is healthy, low calorie and gluten free.
Prep Time 30 mins
Total Time 30 mins
Course Salads and Salad Dressings
Cuisine Mediterranean
Servings 8



  • 16.5 oz. container spring mix Romaine lettuce or any combination of red and green leaf lettuces can be used
  • 10.5 oz. grape tomatoes or half pint can be yellow sunshine cherry tomatoes, if desired
  • 1 cucumber sliced
  • 1 green pepper diced
  • 1/3 cup red onion diced
  • 1 cup whole Kalamata olives pitted
  • 1/3 to 1/2 cup mild pepper rings drained and patted dry
  • 1 can artichoke hearts drained and patted dry
  • 1 can hearts of palm drained and sliced
  • 1 can small whole baby corn cobs drained and patted dry
  • 8 oz. feta cheese crumbled
  • 2 tbsp. capers patted dry
  • 2-3 tsp. oregano
  • 2-3 tsp. basil


  • 1/2 cup olive oil
  • 1/3 cup white wine vinegar
  • 1/3 to 1/2 cup honey as more
  • 3/4 tsp. pink Himalayan sea salt
  • 1/2 tsp. black pepper
  • 1 tsp. tarragon
  • 1 tbsp. lemon juice
  • 2 green onions sliced
  • 1 tsp. dijon mustard



  • Layer salad ingredients in order above.
  • Sprinkle oregano and basil over top of Feta cheese and capers.
  • Toss salad before serving.
  • Drizzle salad dressing over top of salad.


  • Place ingredients in blender and blend until mixture is emulsified – about 15-30 seconds.
  • Double ingredients if you like a lot of salad dressing.
  • Makes 1 ¼ cups dressing.


NOTE: If you are going to serve the whole salad at once (and don’t plan on any leftovers) you can add the salad ingredients and mix the salad. But if you don’t have 10 people planning to eat this salad it’s probably better to serve the dressing over individual servings because it won’t last otherwise.
© Can’t Stay Out of the Kitchen
Keyword artichokes, feta cheese, gluten free, olives, pepperocini, salad, salad dressing, side dish, tomatoes
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