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Vegan Apple and Sweet Potato Soup | Can't Stay Out of the Kitchen | this #soup is so delicious (& easy to make) that you won't believe it's healthy, low calorie, #glutenfree & #vegan. Incredibly great comfort food! #apples #sweetpotatoes

Vegan Apple and Sweet Potato Soup

Teresa Ambra
Vegan Apple and Sweet Potato Soup is mouthwatering and irresistible comfort food. Delicious sweet potato soup with Granny Smith apples, apple cider, applesauce, cinnamon, allspice, cumin, thyme, celery, and green onions. This recipe is both gluten free and vegan.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soups, Stews and Chowders
Cuisine American
Servings 10
Calories 218 kcal


  • 1 large stock pot
  • 1 immersion blender
  • 1 sharp knife to cut vegetables and fruit
  • 1 cutting board
  • measuring cups
  • measuring spoons
  • 1 wooden spoon
  • 1 soup ladle
  • 1 large roaster or pan to bake sweet potatoes


  • 2 tbsp. coconut oil
  • 2 ribs celery chopped
  • 1 leek green top removed, thoroughly washed and diced
  • 1 bunch green onions sliced
  • 1 tbsp. fresh thyme plus thyme sprigs for garnish
  • 3/4 - 1 tsp. sea salt
  • 1/2 - 3/4 tsp. black pepper
  • 2 large cloves garlic minced
  • 1 tsp. cinnamon plus more for garnish
  • 1/2 tsp. allspice
  • 1 tsp. ground cumin
  • 5 extra-large sweet potatoes baked
  • 4 granny smith apples cored
  • 4 cups vegetable stock
  • 1 cup apple cider or apple juice
  • 23 oz. jar unsweetened applesauce


  • In a large pot over medium heat add the coconut oil.
  • Add the celery, leek and onion, and stir while cooking until the veggies are tender.
  • Add the garlic, cinnamon, allspice, and cumin.
  • Stir and cook until fragrant, about 5 minutes.
  • Add the sweet potatoes and apples stirring to coat them with the contents of the pot.
  • Add the vegetable stock, applesauce and apple cider or juice, fresh thyme, and about ¾ tsp. sea salt and ½ tsp. pepper.
  • Cover sauce pot.
  • Simmer for 30 minutes or until tender.
  • In batches, carefully puree the contents of the pot in a blender or use an immersion blender.
  • Check seasoning.
  • Add more seasonings, if desired.
  • Heat through.
  • To serve: ladle soup into bowls.
  • Sprinkle with cinnamon and fresh thyme.


NOTE: If you don't have time to pre-bake the sweet potatoes, peel, chunk, and place in sauce pot at same time with the apples. Cook until thoroughly done.
NOTE: Preparation time does not include time required to pre-bake sweet potatoes.
NOTE: While apple cider is preferred, it is usually only available in the fall. Apple juice can be substituted with good results.
NOTE:This soup has a thick texture, if you prefer yours a little thinner, add additional apple juice or cider as desired.
© Can’t Stay Out of the Kitchen


Calories: 218kcalCarbohydrates: 47gProtein: 3gFat: 3gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 785mgPotassium: 607mgFiber: 7gSugar: 22gVitamin A: 16581IUVitamin C: 11mgCalcium: 74mgIron: 2mg
Keyword apple sauce, apples, gluten free, soup, sweet potatoes, vegan
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