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Parmesan Beets with Thyme | Can't Stay Out of the Kitchen | this is a scrumptious savory recipe for #beets. Using a #spiralizer makes this side dish a delightful experience. Great #holiday #casserole that's quick & easy. #glutenfree #parmesancheese

Parmesan Beets with Thyme

Teresa Ambra
Tasty way to prepare beets. These are seasoned with thyme, lemon pepper and parsley, then sprinkled with parmesan cheese. Using a spiralizer on the beets makes them quite delightful in appearance and taste!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Veggie Side Dish
Cuisine American
Servings 4
Calories 84 kcal

Equipment

  • 1 spiralizer
  • 1 7x9" baking dish
  • 1 vegetable peeler
  • measuring cups
  • measuring spoons
  • 1 sharp knife to cut the ends off the beets

Ingredients
  

  • 3 small beets peeled
  • 1/4 to 1/3 cup Parmesan cheese grated, from a can
  • 1/4 to 1/2 tsp. lemon pepper
  • 1/4 to 1/2 tsp. dried thyme
  • 1/4 to 1/2 tsp. dried parsley
  • 1/4 to 1/2 tsp. pink Himalayan sea salt
  • 1 tbsp. avocado oil or olive oil
  • coconut oil cooking spray

Instructions
 

  • Preheat oven to 350°.
  • Peel beets.
  • Put beets through a spiralizer with a thin blade.
  • Set aside.
  • Spray a 7x9” glass baking dish with cooking spray.
  • Spread beets into prepared dish.
  • Sprinkle with lemon pepper, thyme, parsley and salt.
  • Sprinkle about 2 tbsp. Parmesan cheese over top.
  • Bake for about 20-30 minutes or until lightly browned and beets are fork tender.
  • Sprinkle remaining parmesan cheese over top and bake again for about 5 minutes.
  • Drizzle with avocado or olive oil before serving.

Notes

NOTE: This recipe works better with a heavy duty spiralizer versus a hand-held veggie spiralizer.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 84kcalCarbohydrates: 6gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 273mgPotassium: 202mgFiber: 2gSugar: 4gVitamin A: 115IUVitamin C: 4mgCalcium: 67mgIron: 1mg
Keyword beets, parmesan cheese, side dish
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