Sausage, Kale and Bean Soup
Sausage, Kale and Bean Soup is made extra easy because it's made in the crockpot! This one uses chicken sausage made without preservatives for a healthy, low calorie, gluten free entree your family will love. This delicious soup is hearty, filling and so satisfying you'll want to serve it often. Try this comfort food entree today!
Equipment
- 1 large crockpot
- 1 sharp knife to cut vegetables
- measuring cups
- measuring spoons
- 1 can opener
- 1 wooden spoon
- 1 soup ladle
Ingredients
- 12 oz. pkg. Aidells Chicken and Apple Smoked Sausage sliced
- 48 oz. low-sodium chicken broth
- 4 roma tomatoes sliced
- 8 oz. Zeema sweet orange grape tomatoes
- 1 tsp. minced garlic from a jar or 3-4 cloves, minced
- 3 medium red potatoes cubed
- 1 orange bell pepper diced
- 1 yellow bell pepper diced
- 1 rib celery sliced on the diagonal
- 8 oz. carrot chips
- 1 leek green top removed, washed thoroughly and sliced
- 6 large green onions sliced
- 31 oz. can pinto beans rinsed and drained (two 15.5-oz. cans)
- 29 oz. can fire roasted diced tomatoes with medium green chilies (two 14.5-oz. cans)
- 4 cups kale chopped
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. dried marjoram
- 1 tsp. dried thyme
- 1 tbsp. dried parsley
Instructions
- Pour chicken broth into a large crockpot.
- Add sausage, tomatoes, Zeema tomatoes, garlic, potatoes, bell peppers, celery, carrots, leeks, onions and seasonings.
- Cook on low heat about 3-4 hours or until veggies are tender.
- Add beans, tomatoes and kale and cook an additional 30 minutes until kale is cooked and veggies are heated through.
Notes
© Can’t Stay Out of the Kitchen
[nutrition-label]Nutrition
Calories: 326kcalCarbohydrates: 50gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 24mgSodium: 657mgPotassium: 1393mgFiber: 14gSugar: 7gVitamin A: 8034IUVitamin C: 91mgCalcium: 215mgIron: 6mg
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