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–+ servings

Sheet Pan Parmesan Chicken and Vegetables

Teresa Ambra
This sumptuous chicken dinner includes asparagus, green beans, broccoli, baby carrots, zucchini and yellow squash and red potatoes. It has a delicious parmesan cheese coating. It's perfect for family or company dinners.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Chicken Main Dish
Cuisine American
Servings 4
Calories 523 kcal

Equipment

  • 1 18x26" cookie sheet pan
  • parchment paper
  • 1 sharp knife to cut vegetables
  • 1 shallow dish

Ingredients
  

  • 1 cup 4C brand gluten free dry Italian bread crumbs or use regular bread crumbs
  • 1/3 cup parmesan cheese
  • 1 1/2 tbsp. parsley flakes
  • 1 1/2 tsp. sea salt
  • 1/2 tsp. lemon pepper
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried rosemary
  • 4 chicken breasts skinned, boneless
  • 1/4 cup olive oil
  • 3 cups petite red potatoes quartered quartered
  • 1 zucchini chunked
  • 1 yellow squash chunked
  • 1 cup baby carrots
  • 1 cup green beans tips removed
  • 1 head broccoli crowns broken into florets
  • 1 tbsp. fresh thyme for garnish
  • 1 tbsp. fresh rosemary for garnish

Instructions
 

  • Preheat oven to 400°.
  • Spread a large cookie sheet with parchment paper.
  • Combine bread crumbs, cheese and seasonings in shallow dish.
  • Dredge veggies in bread crumb mixture and place on parchment-lined cookie sheet.
  • Dredge chicken breasts in remaining crumb mixture.
  • Coat both sides well.
  • Drizzle olive oil over top of chicken and veggies.
  • Bake, uncovered, for 1 to 1 ½ hours or until chicken reaches an internal temperature of 165°.
  • Garnish with fresh thyme and rosemary and serve.

Notes

NOTE: While I used 4C brand gluten free bread crumbs, regular Italian style bread crumbs will work too. I purchase 4C GF bread crumbs at Walmart.
 
© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 523kcalCarbohydrates: 51gProtein: 38gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 80mgSodium: 1112mgPotassium: 1775mgFiber: 12gSugar: 9gVitamin A: 6293IUVitamin C: 177mgCalcium: 305mgIron: 6mg
Keyword asparagus, broccoli, casserole, chicken, gluten free, main dish, parmesan cheese, potatoes, yellow squash, zucchini
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