2013 – Gluten Free Living
Guacamole Hummus is absolutely awesome. Do you like guacamole ? Do you like hummus ? Well I love both and the combination of guacamole and hummus is unbelievable! This recipe includes lots of avocados with juicy tomatoes, cilantro, and diced green chilies. These are added to hummus ingredients which provide an incredible array of flavors that are heavenly.
For those of you who enjoyed my Pumpkin Hummus , Spiced Sweet Potato Hummus , Paprika Hummus Dip , or Simply Delicious Homemade Hummus , here’s another fabulous hummus recipe you’re sure to enjoy. I serve all my hummus recipes with vegetable dippers as you can see from the pictures, and this recipe is no exception.
Even though you can serve Guacamole Hummus with tortilla chips, bagel chips, crackers or anything along that line, I’ve featured mine with tomatoes, cucumbers, baby carrots, celery and red, orange, yellow and green bell pepper strips as a way to make this delicious recipe even healthier!
I’ve had my eye on a Roasted Red Pepper Hummus recipe for about 6-8 months and hopefully I’ll get around to making it soon too! But for now, I leave you with this wonderful Guacamole Hummus recipe.
As I looked at the ingredients for a Guacamole Hummus recipe I was drooling over, I realized it was prepared more like a guacamole with chick peas added to it. I was looking for more of a traditional hummus with guacamole added to it. So I changed the recipe substantially. I added two ingredients to make this more like a classic hummus recipe. I added Tahini, which is an oil made from sesame seeds, and tamari–which is a gluten free, non-GMO, reduced sodium soy sauce. After making the hummus with the addition of these two ingredients I also decided to add two more avocados to the batch to give it more pizazz.
I wanted the recipe to be more like my favorite guacamole so I also changed around some of the other ingredients as well. The results were stunning! Guacamole Hummus was, and is, simply amazing. It took my breath away the flavors were so spectacular. I took a batch of Guacamole Hummus to my neighbor’s 55th birthday bash last week and the whole bowl was gobbled down and scraped clean in nothing flat! I loved the taste of this hummus.
Not only that, this recipe is healthy, low calorie, gluten free, and vegan. A win-win all around. Another great aspect about this recipe is that it’s quick and easy! You don’t have to put the ingredients through a blender. You just mash the avocados and chick peas with a fork or potato masher! I love the convenience of this tasty appetizer.
If you’re looking for a great hummus recipe for tailgating parties, special occasion parties like baby showers, or even to take to a friend’s house or your office, than look no farther than this excellent Guacamole Hummus recipe. You will be so glad you tried this out on your guests. And they will be so glad, too, when they clean the bowl down to the last drop!
When I initially posted this recipe in May 2013, I wasn’t particularly happy with the pictures. I was new to using my new Canon camera so the pictures weren’t as appealing as I would have liked. I recently remade this recipe for our Friday night care group (February 2018). I retook the photos and all I can say is everyone loved this recipe. A couple of days later I took the recipe for lunch with a friend. Believe me, we had this delightful hummus polished off in no time.
This is still the best Guacamole Hummus recipe around.
Doesn’t Guacamole Hummus look wonderful? It tastes spectacular. I loved eating this for lunches.
I like to serve my hummus recipes with vegetable dippers for a healthy, low calorie snack. Guacamole Hummus is both vegan and gluten free.
Guacamole Hummus is wonderful with veggie dippers, but it also tastes excellent served with tortilla chips, bagel chips and crackers.
Here’s a close up so you can see the texture of this hummus. All those who feasted at my neighbor’s 55th birthday celebration gobbled this batch of Guacamole Hummus down in no time!
Here’s what I did.
I used these ingredients.
Mash garbanzo beans with a fork.
Add garlic and olive oil.
Mash avocados with a fork. Add lemon juice and stir to combine.
Place mashed avocado-lemon juice mixture in a mixing bowl. Add mashed chick peas, olive oil and garlic mixture, diced red onions, diced tomatoes and a can of diced chilies.
Add sesame tahini (ground sesame seeds), salt, pepper, cilantro and Tamari GF low-sodium soy sauce.
Stir ingredients to combine.
Serve Guacamole Hummus with tortilla chips.
This recipe was so easy to make. You don’t have to put it in a blender, you just mash the avocados and chick peas with a fork!
Guacamole Hummus is so quick and easy. This recipe was ready to serve in less than 20 minutes!
I snuck in a healthy recipe among all the cake, cupcakes, and other birthday treats and everyone loved it! Guacamole Hummus is a very satisfying appetizer that’s great for snacks, as a side for a Tex-Mex meal, or even for lunch!
Here’s the recipe.
GUACAMOLE HUMMUS (Recipe initially inspired from Inside BruCrew Life )
Guacamole Hummus
Teresa Ambra
Guacamole Hummus is absolutely delightful. This fabulous Tex-Mex appetizer combines the wonderful tastes of guacamole with hummus. Easy, low calorie, healthy, vegan and gluten free. It's perfect for tailgating parties, potlucks and special sporting events like the Super Bowl, March Madness or the Stanley Cup playoffs.
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer
Cuisine Tex-Mex/Middle Eastern
4 ripe avocados 15 oz. can garbanzo beans rinsed and drained 1/2 cup red onions chopped 2 cloves garlic finely minced 2 tbsp. olive oil 3 roma tomatoes chopped (about 1 1/2 cups diced tomatoes) 4 oz. can diced green chilies 4 tbsp. lemon juice (I used juice from half a lemon) 1/2 cup cilantro chopped 1/2 tsp. sea salt 1/2 tsp. pepper 1 1/2 tbsp. sesame tahini ground sesame seeds 1 tsp. Tamari low sodium gluten free soy sauce Place avocados on a plate and mash with a fork or a potato masher.
Stir in the lemon juice.
On another plate, mash the garbanzo beans with a fork.
Add the oil and garlic and stir until smooth.
In a bowl, combine the avocado mixture, garbanzo bean mixture, red onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
Stir until combined.
Makes about 4 cups.
Serve with tortilla chips, gluten free crackers or veggie dippers.
Refrigerate leftovers.
© Can’t Stay Out of the Kitchen Calories: 206 kcal Carbohydrates: 19 g Protein: 5 g Fat: 14 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 9 g Sodium: 114 mg Potassium: 515 mg Fiber: 8 g Sugar: 3 g Vitamin A: 295 IU Vitamin C: 13 mg Calcium: 37 mg Iron: 2 mg
Keyword appetizer, avocados, beans, gluten free, guacamole, hummus, Tex Mex, tomatoes, vegan
[b]Guacamole Hummus[/b]
Recipe Type : Appetizer
Cuisine: Tex-Mex/Middle Eastern
Author: Teresa Ambra
Prep time: 15 mins
Total time: 15 mins
Serves: 10
Fabulous appetizer that combines the wonderful tastes of guacamole with hummus. Easy, low calorie, healthy, vegan and gluten free.
4 ripe avocados
1 can garbanzo beans, drained
1/2 cup green onions, chopped
1 tsp. minced garlic from a jar
2 tbsp. olive oil
1 can (15 oz.) diced tomatoes, drained
1 can (4 oz.) diced green chilies
4 tbsp. lime juice
1/2 cup cilantro, chopped
1/2 tsp. kosher or sea salt
½ tsp. pepper
2 tbsp. sesame tahini (ground sesame seeds)
1 tsp. tamari soy sauce
Place avocados on a plate and mash with a fork or a potato masher.
Stir in the lime juice.
On another plate, mash the garbanzo beans.
Add the oil and garlic and stir until smooth.
In a bowl, combine the avocado mixture, garbanzo bean mixture, green onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
Stir until combined.
Makes about 4 cups.
Refrigerate leftovers.
Guacamole Hummus tastes great on veggies. Simply add the veggies of your choice. Slather on the hummus and enjoy!
Here’s another close up so you can see the texture of this amazing dish.
You can easily make a meal of Guacamole Hummus and veggies. This is a great after-school snack for kids too. It’s healthy, tasty and they’re getting several servings of veggies in the process.
You may also enjoy these delicious recipes! Avocado Cilantro Hummus
Chunky Homemade Guacamole
Spicy Guacamole
Guacamole Hummus
Teresa Ambra
Guacamole Hummus is absolutely delightful. This fabulous Tex-Mex appetizer combines the wonderful tastes of guacamole with hummus. Easy, low calorie, healthy, vegan and gluten free. It's perfect for tailgating parties, potlucks and special sporting events like the Super Bowl, March Madness or the Stanley Cup playoffs.
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer
Cuisine Tex-Mex/Middle Eastern
4 ripe avocados 15 oz. can garbanzo beans rinsed and drained 1/2 cup red onions chopped 2 cloves garlic finely minced 2 tbsp. olive oil 3 roma tomatoes chopped (about 1 1/2 cups diced tomatoes) 4 oz. can diced green chilies 4 tbsp. lemon juice (I used juice from half a lemon) 1/2 cup cilantro chopped 1/2 tsp. sea salt 1/2 tsp. pepper 1 1/2 tbsp. sesame tahini ground sesame seeds 1 tsp. Tamari low sodium gluten free soy sauce Place avocados on a plate and mash with a fork or a potato masher.
Stir in the lemon juice.
On another plate, mash the garbanzo beans with a fork.
Add the oil and garlic and stir until smooth.
In a bowl, combine the avocado mixture, garbanzo bean mixture, red onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
Stir until combined.
Makes about 4 cups.
Serve with tortilla chips, gluten free crackers or veggie dippers.
Refrigerate leftovers.
© Can’t Stay Out of the Kitchen Calories: 206 kcal Carbohydrates: 19 g Protein: 5 g Fat: 14 g Saturated Fat: 2 g Polyunsaturated Fat: 2 g Monounsaturated Fat: 9 g Sodium: 114 mg Potassium: 515 mg Fiber: 8 g Sugar: 3 g Vitamin A: 295 IU Vitamin C: 13 mg Calcium: 37 mg Iron: 2 mg
Keyword appetizer, avocados, beans, gluten free, guacamole, hummus, Tex Mex, tomatoes, vegan
Guacamole Hummus
Teresa Ambra
Fabulous Tex-Mex appetizer that combines the wonderful tastes of guacamole with hummus. It's perfect for tailgating parties or potlucks. Easy, low calorie, healthy, vegan and gluten free.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Appetizer
Cuisine Tex-Mex/Middle Eastern
4 ripe avocados 15 oz. can garbanzo beans rinsed and drained 1/2 cup red onions chopped 2 cloves garlic finely minced 2 tbsp. olive oil 3-4 roma tomatoes chopped (about 1 1/2 cups diced tomatoes) 4 oz. can diced green chilies 4 tbsp. lemon juice (I used juice from half a lemon) 1/2 cup cilantro chopped 1/2 tsp. sea salt 1/2 tsp. pepper 1 1/2 tbsp. sesame tahini ground sesame seeds 1 tsp. Tamari low sodium gluten free soy sauce Place avocados on a plate and mash with a fork or a potato masher.
Stir in the lemon juice.
On another plate, mash the garbanzo beans.
Add the oil and garlic and stir until smooth.
In a bowl, combine the avocado mixture, garbanzo bean mixture, red onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
Stir until combined.
Makes about 4 cups.
Serve with tortilla chips, gluten free crackers or veggie dippers.
Refrigerate leftovers.
© Can’t Stay Out of the Kitchen
Keyword appetizer, avocados, beans, gluten free, guacamole, hummus, Tex Mex, tomatoes, vegan
I hope you’ll give it a try soon.
4 Comments
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Suzan @ The Lazy Suzan
May 17, 2013 at 9:05 am
Brilliant!
Teresa
May 17, 2013 at 10:52 am
Thanks. It’s delicious too!