Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Tossed Salad with Almond-Crusted Chicken

December 30, 2014Teresa

Gluten Free Living – 2014

Tossed Salad with Almond-Crusted Chicken is one marvelous salad recipe. It’s a fruity, tossed salad with strawberries, pineapples and blueberries. Then I added Romano cheese, toasted pecans and Almond-Crusted Chicken. It’s served with my delicious Healthy Lemon Poppy Seed Dressing. Like I said before, this is a spectacular salad. It’s especially nice as a main dish salad.

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My husband and I are trying to eat healthier, lower calorie fare these days and I concocted this recipe as a way to do just that. I love salads and after 5 1/2 years of making two or three large salads per week (most of them having some kind of fruit), he’s finally acquiesced to eating them regularly, too.

But he prefers a little meat in his salads if he’s going to eat them as a main dish. I added Almond-Crusted Chicken, a healthy, gluten free recipe as a way of providing more protein, flavor and crunch to the recipe. So, in actuality, this recipe has both toasted pecans and almonds since there are almonds on the chicken when baking it.

We found this a very hearty and satisfying salad and one that I plan on making frequently in the coming months. While you can serve it with bread or biscuits, you really don’t need to. One plate (or less) will fill you up rather quickly.

If you’re looking for healthy recipes to usher in the New Year, then consider putting Tossed Salad with Almond-Crusted Chicken on your dinner menu frequently. It’s sure to please, and makes great leftovers to take to work for lunch as it will last a few days in the refrigerator. Salads are comfort foods for me. I think you’ll agree when you try this recipe. It’s sweet, it’s crunchy, it’s savory, it’s heavenly!

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Tossed Salad with Almond-Crusted Chicken is spectacular.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Having the Almond-Crusted Chicken with the salad adds a savory, hearty flavor to the salad.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

I made up a batch of Healthy Lemon Poppy Seed Dressing to go with the salad.

Here’s what I did.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

I used these ingredients for the salad, plus Almond-Crusted Chicken and Healthy Lemon Poppy Seed Dressing.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Place lettuce in a large salad bowl. Toss washed and dried blueberries on top.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Add sliced pineapple and strawberries.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Add toasted pecans (so much better flavor than raw), and cheese. I used Romano because I was trying to use it up, but if you prefer Parmesan or Feta cheese, either would work well.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Make up a batch of Almond-Crusted Chicken using 4 boneless, skinless chicken breasts.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Cut chicken down into bite-sized pieces and toss on top of the salad. Toss ingredients to serve.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Place salad ingredients on a salad plate. Drizzle with Healthy Lemon Poppy Seed Dressing.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Tossed Salad with Almond-Crusted Chicken is a great main dish meal for company.

Here’s the recipe.

TOSSED SALAD WITH ALMOND-CRUSTED CHICKEN

(My own concoction)

 

[b]Tossed Salad with Almond-Crusted Chicken[/b]
Recipe Type: Salads and Salad Dressings
Cuisine: American
Author: Teresa Ambra – my own creation
Prep time:
Total time:
Serves: 10
This healthy and delicious main dish salad adds fruit, nuts and cheese along with a tasty chicken recipe and poppy seed dressing that’s spectacular. Gluten free.
Ingredients
  • 3 10-oz. bags Hearts of Romaine lettuce or Butter Bliss lettuce
  • ½ of a pineapple, peeled, cored, cut in bite-sized wedges
  • 16-oz. fresh strawberries, sliced
  • 6-oz. fresh blueberries
  • 2/3 cup freshly grated Romano cheese, or use Parmesan or Feta cheese
  • 2/3 cup toasted pecans
  • 1 batch [url href=”http://cantstayoutofthekitchen.com/2014/07/02/healthy-lemon-poppy-seed-dressing/” target=”_blank” title=”healthy lemon poppy seed dressing”]Healthy Lemon Poppyseed Dressing[/url]
  • 1 batch [url href=”http://cantstayoutofthekitchen.com/2014/12/29/almond-crusted-chicken/” target=”_blank” title=”almond-crusted chicken”]Almond-Crusted Chicken[/url]
Instructions
  1. Layer lettuce, blueberries, pineapple, strawberries, cheese and pecans in salad bowl.
  2. Once chicken is cooked, slice down and place on top of chicken.
  3. Toss to serve.
  4. Drizzle salad dressing over top of individual servings.
Notes
Preparation time does not include time required to make [url href=”http://cantstayoutofthekitchen.com/2014/12/29/almond-crusted-chicken/” target=”_blank” title=”almond-crusted chicken”]Almond-Crusted Chicken[/url], [url href=”http://cantstayoutofthekitchen.com/2014/07/02/healthy-lemon-poppy-seed-dressing/” target=”_blank” title=”healthy lemon poppy seed dressing”]Healthy Lemon Poppy Seed Dressing[/url] or to toast the pecans.
Print Recipe
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This healthy and delicious main dish salad adds fruit, nuts and cheese along with a tasty chicken recipe and poppy seed dressing that's spectacular. Gluten free.
Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree
Votes: 0
Rating: 0
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Prep Time 25 minutes
Cook Time 0 minutes
Servings
Ingredients
Prep Time 25 minutes
Cook Time 0 minutes
Servings
Ingredients
Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Layer lettuce, blueberries, pineapple, strawberries, cheese and pecans in salad bowl.
  2. Once chicken is cooked, slice down and place on top of chicken.
  3. Toss to serve.
  4. Drizzle salad dressing over top of individual servings.
Recipe Notes
NOTE: Preparation time does not include time required to make Almond-Crusted Chicken, Healthy Lemon Poppy Seed Dressing or to toast the pecans.
© Can’t Stay Out of the Kitchen
Nutrition Facts
Tossed Salad with Almond-Crusted Chicken
Amount Per Serving
Calories 463 Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Cholesterol 25mg 8%
Sodium 441mg 18%
Potassium 77mg 2%
Total Carbohydrates 32g 11%
Dietary Fiber 6g 24%
Sugars 15g
Protein 13g 26%
Vitamin A 3%
Vitamin C 47%
Calcium 9%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Every bite of Tossed Salad with Almond-Crusted Chicken is so scrumptious.

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

If you enjoy salads, this healthy, low calorie, gluten free salad is a keeper!

Tossed Salad with Almond-Crusted Chicken | Can't Stay Out of the Kitchen | this spectacular #salad is both healthy & delicious! It's filled with lots of fresh fruit including #blueberries, #strawberries & #pineapple. #chicken #glutenfree

Enjoy a serving of this healthy salad for lunch or dinner.

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