Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Montreal Steak Stew

Teresa Ambra

Gluten Free Living – 2016

Montreal Steak Stew is a fantastic way to use up leftover steak! It’s filled with leeks, mushrooms, onion, celery, carrots, bell peppers, zucchini and yellow squash, potatoes and tomatoes. I seasoned it with marjoram, thyme and a seasoning blend of lavender, sage & rosemary. The steaks already had Montreal Steak seasoning on them for flavor, and I added Worcestershire and liquid smoke to amp up the flavors even more. I used a gluten free flour to thicken the stew, but regular flour can be used if you’re not gluten intolerant. It was one tasty stew.

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Another easy thing about this recipe (after cutting up all the veggies), is that it all goes in the crockpot. I cooked most of the stew for a few hours before adding the squash at the end. If it’s added at the beginning it will disintegrate by the end of the cooking time, so I added it about 30-45 minutes before the stew was ready. It was perfectly cooked that way and not mushy.

I’m not big on reheating and eating leftover steaks but I make them into stew all the time. Almost any leftover beef can be made into a stew and I’ve done it with pot roast and brisket. For those trying to stretch their dollars this is a great way to do it. Almost any veggie will work too. Try adding corn, asparagus, green beans, peas–whatever you have on hand–in addition to any that I’ve used.

Give Montreal Steak Stew a try the next time you have leftover steak on your hands and you don’t know what to do with it! If you haven’t previously added Montreal Steak Seasoning to your steaks, then add about 1/2 tsp. (or more to taste) to the stew during cooking. Otherwise, just sit back and enjoy this delectable soup with a few slices of your favorite Crusty Bread.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Montreal Steak Stew is a tasty way to use up leftover steaks!

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

This savory stew has Montreal Steak Seasoning, Worcestershire sauce and Liquid Smoke for increased flavor.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Add your favorite French Bread and you have a main dish meal that’s hearty, filling and very satisfying.

Here’s what I did.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

I used these ingredients plus gluten free flour.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

I had 2-3 lbs. of leftover steak. Cut beef in cubes.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Spray crockpot with cooking spray. Toss cubed steak into crockpot. Add beef broth. If you didn’t cook your steaks with Montreal Steak Seasoning or have raw beef add 1/2 tsp. Montreal Steak Seasoning here.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Add leeks, onions, celery, bell peppers, carrots and red potatoes.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Add mushrooms, tomatoes, garlic, seasonings, Worcestershire sauce and liquid smoke

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Cover with lid and cook on high for 2-3 hours, until veggies are tender.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Add zucchini and yellow squash and cook an additional 30-45 minutes or until veggies are tender but not mushy.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Combine gluten free flour and water and whisk until no lumps remain.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Add paste to stew ingredients and stir gently to combine. Heat through until thickened. 

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Garnish with additional thyme, rosemary or other herbs as desired.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Montreal Steak Stew is chocked full of veggies and steak.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Cooking this stew in the crockpot makes it so easy.

Here’s the recipe.

MONTREAL STEAK STEW

(My own concoction)

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Montreal Steak Stew

Teresa Ambra
This delicious savory stew is made with leftover steak! Montreal Steak Seasoning, Worcestershire Sauce and Liquid Smoke make it incredibly tasty. It's chocked full of healthy vegetables and herbs and so easy since it's made in the crockpot.
No ratings yet
Prep Time 25 minutes
Cook Time 3 hours 45 minutes
Total Time 4 hours 10 minutes
Course Main Dish, Soups, Stews & Chowders
Cuisine American
Servings 10
Calories 214 kcal

Equipment

  • 1 large crockpot
  • 1 sharp knife to cut meat and vegetables
  • measuring cups
  • measuring spoons
  • 1 wooden spoon
  • 1 soup ladle
  • 1 vegetable peeler

Ingredients
  

  • 1 to 1 1/2 lbs. Montreal Seasoned Steak cut in cubes
  • 1 large leek green top removed, washed thoroughly and diced
  • 1 large white onion diced
  • 8 oz. container mushrooms sliced
  • 2 ribs celery diced
  • 1 orange bell pepper diced (any color will do)
  • 3 small carrots peeled and thinly sliced
  • 5-6 small-to-medium red potatoes washed cubed
  • 6-8 small roma tomatoes sliced
  • 2 extra large cloves garlic minced
  • 2 small zucchini cubed
  • 2 yellow squash cubed
  • 1 tbsp. Worcestershire sauce
  • 1/2 tsp. Liquid Smoke
  • 1 tsp. sea salt
  • 3/4 tsp. ground black pepper
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
  • 1/2 tsp. dried lavender/sage/rosemary blend or use about 1/8 tsp. each of lavender, sage leaves and crushed rosemary
  • 2 cups low sodium beef broth
  • 1/2 cup gluten free flour or use regular flour
  • water as needed

Instructions
 

  • Place steak and beef broth in a large crockpot.
  • Add leeks, onions, mushrooms, celery, bell peppers, carrots, red potatoes, garlic, Worcestershire sauce, liquid smoke, and seasonings.
  • Cover with lid and cook on high about 3 hours or until veggies are fork tender.
  • Add zucchini and yellow squash and cook an additional 30-45 minutes or until squash is tender.
  • Combine flour with enough water to make a thin paste.
  • Pour flour mixture into crockpot and stir to combine.
  • If necessary, add additional flour/water mixture to thicken stew to desired consistency.

Notes

NOTE: You can use either regular flour or gluten free flour in this recipe. Both work well.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 214kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 42mgSodium: 360mgPotassium: 768mgFiber: 4gSugar: 6gVitamin A: 3571IUVitamin C: 36mgCalcium: 65mgIron: 3mg
Keyword beef, beef stew, carrots, gluten free, main dish, mushrooms, potatoes, steak, stew, tomatoes, yellow squash, zucchini
Tried this recipe?Let us know how it was!

 

[b]Montreal Steak Stew[/b]
Recipe Type: Soups, Stews & Chowders
Cuisine: American
Author: Teresa Ambra – my own creation
Prep time:
Cook time:
Total time:
Serves: 10
This delicious savory stew is made with [url href=”http://cantstayoutofthekitchen.com/2012/08/27/montreal-seasoned-steak/” target=”_blank”]leftover steak[/url]! [url href=”http://www.mccormick.com/Grill-Mates/Flavors/Seasoning-Blends/Grill-Mates-Montreal-Steak-Seasoning” target=”_blank”]Montreal Steak Seasoning[/url], Worcestershire Sauce and [url href=”https://www.colgin.com/liquid-smoke.php” target=”_blank”]Liquid Smoke[/url] make it incredibly tasty. It’s chocked full of healthy vegetables and herbs and so easy since it’s made in the crockpot.
Ingredients
  • 1 to 1 ½ lbs. Montreal Seasoned Steak, cut in cubes
  • 1 large leek, green top removed, sliced
  • 1 large white onion, diced
  • 8-oz. container sliced mushrooms
  • 2 ribs celery, diced
  • 1 orange bell pepper, diced (any color will do)
  • 3 small carrots, thinly sliced
  • 5-6 small to medium red potatoes, cubed
  • 6-8 small roma tomatoes, sliced
  • 2 extra large cloves garlic, minced, or about 4 small cloves garlic, minced
  • 2 small zucchini, cubed
  • 2 yellow squash, cubed
  • 1 tbsp. Worcestershire sauce
  • ½ tsp. [url href=”https://www.colgin.com/liquid-smoke.php” target=”_blank”]liquid smoke[/url]
  • 1 tsp. salt
  • ¾ tsp. black pepper
  • 1 tsp. thyme
  • 1 tsp. marjoram
  • ½ tsp. lavender/sage/rosemary blend (or use about 1/8 tsp. each of lavender, sage leaves and crushed rosemary)
  • 2 cups low sodium beef broth
  • ½ cup [url href=”http://www.pamelasproducts.com/products/baking-mixes/pamelas-baking-pancake-mix/” target=”_blank”]gluten free flour[/url] (or use regular flour)
  • water
Instructions
  1. Place steak and beef broth in a large crockpot.
  2. Add leeks, onions, mushrooms, celery, bell peppers, carrots, red potatoes, garlic, Worcestershire sauce, liquid smoke, and seasonings.
  3. Cover with lid and cook on high about 3 hours or until veggies are fork tender.
  4. Add zucchini and yellow squash and cook an additional 30-45 minutes or until squash is tender.
  5. Combine flour with enough water to make a thin paste.
  6. Pour flour mixture into crockpot and stir to combine.
  7. If necessary, add additional flour/water mixture to thicken stew to desired consistency.
Notes
I used leftover steak that had already been grilled with [url href=”http://www.mccormick.com/Grill-Mates/Flavors/Seasoning-Blends/Grill-Mates-Montreal-Steak-Seasoning” target=”_blank”]Montreal Steak Seasoning[/url]generously sprinkled on both sides. If you don’t have leftover steak, you can substitute steak or stew beef plus about ½ tsp. [url href=”http://www.mccormick.com/Grill-Mates/Flavors/Seasoning-Blends/Grill-Mates-Montreal-Steak-Seasoning” target=”_blank”]Montreal Steak Seasoning[/url]. [br][br]If you are substituting raw meat, place beef, [url href=”http://www.mccormick.com/Grill-Mates/Flavors/Seasoning-Blends/Grill-Mates-Montreal-Steak-Seasoning” target=”_blank”]Montreal Steak Seasoning[/url] and beef broth in crockpot. Turn on high. Allow the beef to cook for a couple of hours until tender. Then begin adding the vegetables and follow directions above.
Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

This is a great way to use up garden veggies or even leftovers.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

The seasonings and sauces added to this stew make it irresistible.

Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Montreal Steak Stew is a tasty gluten free soup that’s great comfort food any time of the year.

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Herbed Beef Stew

Herbed Beef Stew | Can't Stay Out of the Kitchen | our company raved over this #BeefStew. It's hearty, filling & so satisfying. It's chocked full of #potatoes, #carrots, #GreenBeans, #Corn, #Peas, #Tomatoes & #Mushrooms. Absolutely delicious! #Beef #GlutenFree #HerbedBeefStew #CompanyBeefStew
Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Montreal Steak Stew

Teresa Ambra
This delicious savory stew is made with leftover steak! Montreal Steak Seasoning, Worcestershire Sauce and Liquid Smoke make it incredibly tasty. It’s chocked full of healthy vegetables and herbs and so easy since it’s made in the crockpot.
No ratings yet
Prep Time 25 minutes
Cook Time 3 hours 45 minutes
Total Time 4 hours 10 minutes
Course Main Dish, Soups, Stews & Chowders
Cuisine American
Servings 10
Calories 214 kcal

Equipment

  • 1 large crockpot
  • 1 sharp knife to cut meat and vegetables
  • measuring cups
  • measuring spoons
  • 1 wooden spoon
  • 1 soup ladle
  • 1 vegetable peeler

Ingredients
  

  • 1 to 1 1/2 lbs. Montreal Seasoned Steak cut in cubes
  • 1 large leek green top removed, washed thoroughly and diced
  • 1 large white onion diced
  • 8 oz. container mushrooms sliced
  • 2 ribs celery diced
  • 1 orange bell pepper diced (any color will do)
  • 3 small carrots peeled and thinly sliced
  • 5-6 small-to-medium red potatoes washed cubed
  • 6-8 small roma tomatoes sliced
  • 2 extra large cloves garlic minced
  • 2 small zucchini cubed
  • 2 yellow squash cubed
  • 1 tbsp. Worcestershire sauce
  • 1/2 tsp. Liquid Smoke
  • 1 tsp. sea salt
  • 3/4 tsp. ground black pepper
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
  • 1/2 tsp. dried lavender/sage/rosemary blend or use about 1/8 tsp. each of lavender, sage leaves and crushed rosemary
  • 2 cups low sodium beef broth
  • 1/2 cup gluten free flour or use regular flour
  • water as needed

Instructions
 

  • Place steak and beef broth in a large crockpot.
  • Add leeks, onions, mushrooms, celery, bell peppers, carrots, red potatoes, garlic, Worcestershire sauce, liquid smoke, and seasonings.
  • Cover with lid and cook on high about 3 hours or until veggies are fork tender.
  • Add zucchini and yellow squash and cook an additional 30-45 minutes or until squash is tender.
  • Combine flour with enough water to make a thin paste.
  • Pour flour mixture into crockpot and stir to combine.
  • If necessary, add additional flour/water mixture to thicken stew to desired consistency.

Notes

NOTE: You can use either regular flour or gluten free flour in this recipe. Both work well.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 214kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 42mgSodium: 360mgPotassium: 768mgFiber: 4gSugar: 6gVitamin A: 3571IUVitamin C: 36mgCalcium: 65mgIron: 3mg
Keyword beef, beef stew, carrots, gluten free, main dish, mushrooms, potatoes, steak, stew, tomatoes, yellow squash, zucchini
Tried this recipe?Let us know how it was!

2 Comments

  • Shari Kelley

    July 22, 2016 at 2:39 pm

    This sounds like a great way to use leftover steak, Teresa! My husband and I love Montreal Steak Seasoning. A soup flavored with it sounds good, too. There are so many ingredients that add even more flavor in this stew as well. I bet it is delicious!

    1. Teresa

      July 22, 2016 at 2:57 pm

      It was really tasty, Shari. It’s a great way to prevent excess food from going to waste. 🙂 The flavors of Montreal Steak Seasoning in the stew was particularly good. Thanks for commenting. Have a great weekend (even in hot, hot Phoenix).

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