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Parmesan Golden Beets and Carrots | Can't Stay Out of the Kitchen | this is a delightful way to serve #beets. Spiralizing the #veggies is a terrific way to get your kids to eat this healthy veggie. Great #holiday side dish, too. #glutenfree #parmesancheese

Parmesan Golden Beets and Carrots

Teresa Ambra
This is a delightful way to prepare golden beets. Spiralized golden beets and carrots are dredged in cornmeal and then sprinkled with salt, pepper and parmesan cheese before baking. Healthy, low calorie, clean eating and gluten free.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Veggie Side Dish
Cuisine American
Servings 6
Calories 154 kcal

Equipment

  • 1 spiralizer
  • 1 vegetable peeler
  • 1 10x15" glass baking dish
  • 1 plate
  • measuring cups
  • measuring spoons

Ingredients
  

  • 2 large golden beets peeled and spiralized
  • 2 large carrots peeled and spiralized
  • 1/2 to 3/4 cup cornmeal (or more if needed)
  • 1/2 tsp. Salt and pepper as desired
  • 1/2 cup Parmesan cheese or more as desired
  • 1 tbsp. olive oil or avocado oil, to drizzle over top, if desired

Instructions
 

  • Spray a 10x15” glass baking dish with olive oil cooking spray.
  • Spiralize beets and carrots separately, then combine.
  • Place cornmeal on a plate.
  • Press spiralized beets and carrots into cornmeal dredge over and over until cornmeal adheres to veggies.
  • Place veggies in baking dish.
  • Sprinkle generously with salt, pepper, and Parmesan cheese.
  • If desired, drizzle with either olive oil or avocado oil.
  • Bake at 350° for about 20-30 minutes until golden beets are slightly browned and cooked through.
  • Season again with salt and pepper, and fresh parsley, if desired.

Notes

NOTE: This is the recipe I regularly use for yellow squash, zucchini, okra and peeled eggplant. I found it equally good with golden beets.
 
NOTE: If desired, you can drizzle olive oil or avocado oil over top of the beets & carrots before baking to add more moisture and flavor to the casserole.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 154kcalCarbohydrates: 22gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 7mgSodium: 235mgPotassium: 429mgFiber: 4gSugar: 7gVitamin A: 4111IUVitamin C: 6mgCalcium: 97mgIron: 1mg
Keyword beets, carrots, parmesan cheese, parmesan golden beets and carrots, side dish
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