Go Back
–+ servings

Artichoke Hummus

Teresa Ambra
Delicious hummus recipe featuring artichoke hearts. Healthy, low calorie, vegan and gluten free.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Middle Eastern
Servings 12

Ingredients
  

  • 15 oz. can garbanzo beans reserve 4-5 tbsp. liquid from can
  • 1/3 cup tahini sesame paste
  • 6 tbsp. lemon juice or the juice from two lemons
  • 8 drops hot sauce
  • 1 1/2 tsp. sea salt or kosher salt
  • 14.5 oz. can quartered artichoke hearts rinsed and drained
  • 4 cloves garlic minced or sliced

Instructions
 

  • Place all the ingredients in a blender or food processor and process until smooth.
  • You may have to stop and stir ingredients with a wooden spoon in order to keep pulsing with the blender.
  • Makes about 2 cups.

Notes

NOTE: For a smoother, creamier texture, mash garbanzo beans with a fork before adding them to your blender or food processor.
NOTE: Most hummus recipes use olive oil. If you prefer your hummus with olive oil, add a tablespoon when processing in blender.
Recipe inspired from Ina Garten's Hummus recipe. Inspired by D Amy Health.
© Can’t Stay Out of the Kitchen
 
Keyword appetizer, artichokes, gluten free, hummus
Tried this recipe?Let us know how it was!