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Avocado Cilantro Hummus | Can't Stay Out of the Kitchen | this fantastic #TexMex #appetizer is irresistible. It includes #avocados, #ChickPeas, #Cilantro & a little #Jalapeno. It's terrific for #tailgating parties, potlucks, #LaborDay parties or anytime you want a #healthy, #LowCalorie, #GlutenFree, #Vegan & delicious snack. Serve with #VeggieDippers for a #CleanEating #recipe. #AvocadoCilantroHummus #hummus #GarbanzoBeans #VeganAppetizer #GlutenFreeAppetizer

Avocado Cilantro Hummus

Teresa Ambra
This lovely hummus recipe is filled with fresh avocados and cilantro. It adds just a little jalapeno pepper to provide a tiny kick. Great served with veggie dippers. Gluten free and vegan.
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizers
Cuisine Middle Eastern/Tex-Mex
Servings 12
Calories 173 kcal

Equipment

  • 1 blender
  • measuring cups
  • measuring spoons
  • 1 sharp knife to cut vegetables
  • 1 plate
  • 1 fork

Ingredients
  

  • 16 oz. can garbanzo beans drained and mashed with a fork
  • 2 tbsp. olive oil
  • 1 lemon juice only
  • 1 tbsp. tahini ground sesame seeds
  • 1 tsp. tamari low sodium soy sauce (gluten free)
  • 3/4 to 1 tsp. sea salt
  • 2/3 cup cilantro leaves packed
  • 3 avocados peeled and pitted
  • 1/4 small jalapeno pepper seeded and sliced thinly
  • 1 tsp. minced garlic from a jar or 2 cloves garlic, finely minced
  • 2/3 to 1 cup water as needed
  • 1 tsp. cilantro for garnish

Instructions
 

  • Drain and rinse garbanzo beans; mash with a fork on a plate.
  • Puree all ingredients in a blender or food processor.
  • Spoon into serving bowl.
  • Garnish with cilantro, if desired.
  • Serve with fresh veggies or pita dippers.
  • Makes between 2-3 cups hummus.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 173kcalCarbohydrates: 16gProtein: 5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 152mgPotassium: 382mgFiber: 7gSugar: 2gVitamin A: 177IUVitamin C: 11mgCalcium: 31mgIron: 2mg
Keyword avocados, gluten free, hummus, Tex Mex, vegan
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