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–+ servings

Cabbage Soup

Teresa Ambra
Cabbage Soup is awesome! This delightful recipe uses cabbage, carrots, celery and stewed tomatoes in a delicious chicken broth and thyme base. It can be whipped up in less than 45 minutes, and is hearty, filling and satisfying on cold, winter nights. It's also wonderful reheated for lunches. This healthy recipe is low calorie and gluten free.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Dish, Soup, Stews and Chowders
Cuisine American
Servings 10
Calories 81 kcal

Ingredients
  

  • 3 tbsp. olive oil or avocado oil
  • 1/2 yellow onion chopped
  • 2 cloves garlic minced
  • 1 large leek green top removed, washed thoroughly, sliced
  • 8 cups low-sodium chicken broth or vegetable broth
  • 1 tsp. sea salt
  • 1/2 tsp. dried thyme
  • 1/4 tsp. black pepper
  • half head cabbage chopped in 1 1/2 inch chunks
  • 4 large carrots peeled and sliced
  • 2 ribs celery diced
  • 14.5 oz. can stewed tomatoes undrained

Instructions
 

  • Heat a large sauce pan over medium heat.
  • Add olive oil and heat.
  • Then add onions, leek and garlic.
  • Cook and stir until onions are translucent, about 3-5 minutes.
  • Add remaining ingredients and heat through about 30 minutes.

Notes

Recipe adapted from Dinner, Then Dessert.
© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 81kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 448mgPotassium: 260mgFiber: 2gSugar: 6gVitamin A: 1600IUVitamin C: 19mgCalcium: 40mgIron: 1.1mg
Keyword cabbage, carrots, celery, gluten free, main dish, soup, tomatoes
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