Cajun Fries
Potatoes with a kick! Tasty Cajun fries are seasoned with Cajun Seasoning and parsley. They're healthy, low calorie, gluten free and vegan.
Ingredients
- 4 large Russet potatoes peeled and sliced in long wedges for French fries
- 2 tbsp. olive oil or more if desired
- 1/2 to 1 tsp. cajun seasoning or more as desired
- 1/2 to 1 tsp. parsley
Instructions
- Peel potatoes, slice in long wedges and place in cold ice water for ten minutes to soak.
- Spray a 10x14” glass baking dish with cooking spray.
- Pat potatoes dry with towel and spread into pan.
- Carefully sprinkle with Cajun seasoning – as much as you desire – a half to one teaspoon. Or, if you’re a big Cajun seasoning fan add more if you can handle the heat!
- Sprinkle with parsley.
- Bake at 350° about 30 minutes (covered or uncovered—mine were uncovered), and turn potatoes over with spatula.
- Sprinkle with more Cajun seasoning and parsley.
- Bake another 30 minutes or until potatoes are fork tender.
- If desired glaze with another tablespoon or two of olive oil.
Notes
NOTE: You can cook these for a shorter time at a much higher heat but I was baking homemade bread at the time so I needed to stay at this temperature so it took a little longer.
NOTE: I used about 1/2 teaspoon of Cajun seasoning on each side of the potatoes, but feel free to use more if you like stronger Cajun taste.
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