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Chicken and Vegetable Soup | Can't Stay Out of the Kitchen | this delicious #soup is is terrific comfort food for cold, winter nights. It's #healthy, #LowCalorie #DairyFree & #GlutenFree. #chicken #corn #peas #carrots #tomatoes #ChickenAndVegetableSoup

Chicken and Vegetable Soup

Teresa Ambra
Chicken and Vegetable soup is mouthwatering comfort food, especially for fall and winter nights. It includes rotisserie chicken, tomatoes, corn, peas, carrots, bell peppers and red potatoes. It's seasoned with fresh herbs that provide great flavor. This amazing soup is healthy, low calorie, dairy free and gluten free.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Course Main Dish, Soup, Stews and Chowders
Cuisine American
Servings 8
Calories 156 kcal

Equipment

  • 1 Dutch oven with lid
  • 1 sharp knife to cut vegetables
  • measuring cups
  • measuring spoons
  • 1 soup ladle

Ingredients
  

  • 2 cups cooked chicken
  • 4 cups chicken broth
  • 1 cup matchsticks carrots
  • 1 rib celery sliced diagonally
  • 1/3 cup diced red onions
  • 1/2 yellow bell pepper diced
  • 1/2 red bell pepper diced
  • 1 very large red potato washed and chunked (not peeled)
  • 3 roma tomatoes sliced in ½-inch pieces
  • 1 cup frozen peas
  • 1 cup canned corn drained, (or use 1 cup fresh or frozen corn)
  • 1/4 cup chopped parsley or more, if desired
  • 1 1/2 tsp. fresh rosemary or more, if desired
  • 1 1/2 tsp. fresh thyme or more, if desired
  • 1 tbsp. fresh basil chopped, or more, if desired
  • 1 tsp. sea salt
  • 1/3 tsp. ground black pepper
  • 1 tsp. fresh parsley for garnish

Instructions
 

  • Cut cooked chicken into bite-sized pieces.
  • Place in a large Dutch oven with chicken broth.
  • Bring to a boil over medium heat.
  • Add carrots, celery, onions, bell peppers, potatoes, tomatoes, and peas.
  • Add parsley, rosemary, thyme, basil, salt and pepper.
  • Cover with lid.
  • Stir to combine.
  • Simmer mixture about 20-30 minutes or until veggies are tender.
  • Stir in corn and heat through.

Notes

NOTE: If desired, cook off a whole chicken and debone, reserving chicken broth. Or use leftover rotisserie chicken and canned chicken broth.
 
NOTE: This is also good made with leeks.
 
© Can’t Stay Out of the Kitchen
 
[nutrition-label]

Nutrition

Calories: 156kcalCarbohydrates: 19gProtein: 13gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 29mgSodium: 761mgPotassium: 620mgFiber: 4gSugar: 4gVitamin A: 3676IUVitamin C: 46mgCalcium: 46mgIron: 2mg
Keyword carrots, chicken, corn, gluten free, main dish, peas, soup, tomatoes, vegetable
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