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Fried Sweet Potatoes | Can't Stay Out of the Kitchen | we love this delightful savory way to prepare #sweetpotatoes. Great for #breakfast or as a side dish. Healthy, low calorie, #clean-eating, #glutenfree #vegan

Fried Sweet Potatoes

Teresa Ambra
Tasty and savory way to make sweet potatoes--either as a side dish for meats or as a side for breakfast. This gluten free recipe can easily be made vegan by substituting oil for the butter in the recipe. If you enjoy sweet potatoes, this is a delicious way to eat them.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Veggies/Side dish
Cuisine Southern
Servings 4
Calories 244 kcal

Equipment

  • 1 large skillet
  • 1 spatula
  • measuring cups
  • measuring spoons
  • 1 sharp knife to cut vegetables

Ingredients
  

  • 2 large sweet potatoes peeled
  • 1 large onion sliced and separated into rings
  • 1/2 cup red bell pepper diced
  • 1/2 cup yellow bell pepper diced
  • 1/2 tsp. sea salt or to taste
  • 1/4 tsp. pepper or to taste
  • 1 tsp. dried parsley
  • 1 tsp. Italian seasoning
  • 2 tbsp. avocado oil olive oil

Instructions
 

  • Melt oil in a skillet or cast iron skillet over low heat.
  • Add potatoes, onions, and bell pepper.
  • Season with salt, pepper, Italian seasoning and parsley.
  • Stir to combine.
  • Cover with lid and cook over low heat about 30-40 minutes until sweet potatoes are fork tender.
  • Turn potatoes over with large spatula EVERY five minutes to prevent them from sticking to the pan.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 244kcalCarbohydrates: 42gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 341mgPotassium: 759mgFiber: 7gSugar: 10gVitamin A: 24786IUVitamin C: 66mgCalcium: 98mgIron: 2mg
Keyword breakfast, brunch, gluten free, side dish, sweet potatoes, vegetable
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