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–+ servings

Garden Vegetable Soup

Teresa Ambra
Garden Vegetable Soup is a mouthwatering yet low calorie soup your family will love. It's chocked full of veggies and so easy since it's made in the crockpot. It's terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free. If you want savory and delicious, this soup will do it for you!
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Soup, Stews and Chowders
Cuisine American
Servings 18
Calories 82 kcal

Ingredients
  

  • 32 oz. ctn. vegetable broth
  • 2 qts. water
  • 2 cups red potatoes unpeeled, diced
  • 1 cup frozen corn
  • 1 cup frozen lima beans
  • 1 cup frozen peas
  • 1 cup fresh green beans
  • 1 cup celery diced
  • 2 cups sliced fresh mushrooms
  • 1 cup carrots sliced
  • 1 sweet onion chopped
  • 1 cup red, yellow or orange bell pepper chopped
  • 1 leek green top removed, diced
  • 2 cloves garlic minced
  • 2 cups roma tomatoes diced
  • 4 tbsp. tomato paste
  • 2 bay leaves
  • 1 tbsp. dried parsley
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
  • 3 tsp. pink Himalayan sea salt
  • 1/2 tsp. black pepper
  • 1 tbsp. Lea & Perrins gluten free Worcestershire sauce

Instructions
 

  • Combine all ingredients in a crockpot and cook over high heat for about 4-6 hours.
  • Remove bay leaves before serving.
  • Sprinkle with fresh thyme or parsley before serving, if desired.

Notes

© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 82kcalCarbohydrates: 16gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 579mgPotassium: 343mgFiber: 4gSugar: 5gVitamin A: 2350IUVitamin C: 43.7mgCalcium: 40mgIron: 1.6mg
Keyword carrots, corn, gluten free, green beans, main dish, potatoes, soup, vegan
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