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–+ servings

Gluten Free Pot Roast

Teresa Ambra
Old-fashioned pot roast dinner recipe given a new twist by substituting gluten free flour for the regular flour in the recipe. This family favorite is a great recipe for company.
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Prep Time 30 minutes
Cook Time 3 minutes
Total Time 33 minutes
Course Beef Main Dish
Cuisine American
Servings 8

Ingredients
  

  • 3 lb. chuck roast
  • 1-2 lbs. red potatoes whole
  • 1 lb. baby carrots
  • 1 large onion sliced and separated into rings
  • 2 cups water
  • Salt & pepper to taste
  • 1 cup Bob’s Red Mill gluten free flour divided use
  • 3 tbsp. coconut oil
  • 1/4 to 1/2 tsp. garlic powder
  • 1 tbsp. parsley flakes
  • 4-5 drops kitchen bouquet seasoning

Instructions
 

  • Sprinkle roast with salt and pepper and dredge in about half a cup of flour.
  • Heat oil in a large Dutch oven or roaster pan that can be placed in the oven.
  • Brown meat on all sides.
  • Add about a pint of water, cover roasting pan with lid and place in 350° oven.
  • Bake about 2 hours.
  • Put in potatoes, carrots and onions, if using.
  • Add another cup or pint of water if necessary.
  • Salt and pepper vegetables.
  • Cook in oven another hour to an hour and a half, or until carrots are cooked all the way through.
  • Remove carrots, potatoes, and onions to a casserole dish.
  • Remove meat to a platter and slice.
  • Place roaster pan on stove top on medium high heat.
  • Starting with about a half cup of flour, add cold water and whisk until mixture becomes runny.
  • Whisk into broth mixture from meat.
  • Season with garlic powder, pepper, parsley and a few drops of Kitchen Bouquet seasoning.
  • If necessary, whisk another batch of flour paste into broth from meat in order to get a thickened gravy.
  • Serve with meat and vegetables.

Notes

NOTE: This can be prepared on top of stove just as easily and times will remain about the same.
NOTE: To bake in crockpot, you will need to put in everything except the stuff for the gravy. That will have to be added at the end just like original recipe. Bake the meat about 3-5 hours on low (with water and seasonings), then add the vegetables for an additional 2-3 hours until cooked through.
© Can’t Stay Out of the Kitchen
Keyword beef, carrots, casserole, gluten free, pot roast, potatoes
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