Golden Beets Stir Fry
Tasty stir fry dish using golden beets, broccoli, asparagus, zucchini, green beans, bell peppers, leeks and carrots. This healthy recipe is gluten free and vegan.
Ingredients
- 1 large golden beet peeled and spiralized like curly fries
- 1 leek green top removed, sliced and separated into rings
- 1/2 bell pepper cut in strips (red, orange or yellow preferred)
- 3/4 cup matchsticks carrots
- 1/2 head broccoli florets
- 1 zucchini spiralized
- 1 cup whole green beans ends removed
- 2 cloves garlic minced
- 1 tbsp. parsley
- 1/2 tsp. basil
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
- 1/2 tsp. marjoram
- 1/2 tsp. thyme
- 1/2 tsp. oregano
- 2-3 tbsp. olive oil
- 1 bunch asparagus cut only the top two inches and discard remaining stalks
- fresh thyme for garnish, if desired
Instructions
- Place olive oil in a large frying pan and heat.
- Add golden beets and sauté 5 minutes.
- Add green beans, carrots and asparagus.
- Sauté an additional 5 minutes.
- Add sliced leeks separated into rings, bell pepper, carrots, zucchini spirals, garlic and seasonings.
- Sauté 5-10 minutes over low-medium heat.
- Stir in broccoli and cook an additional 5 minutes until vegetables are cooked through.
- To serve, place a serving on a plate and sprinkle fresh thyme.
Notes
NOTE: Consider trying this with mushrooms, artichokes, and/or water chestnuts for different flavors.
NOTE: You can garnish with fresh Italian six-cheese blend, if desired, and not trying to keep the meal vegan.
© Can’t Stay Out of the Kitchen
Tried this recipe?Let us know how it was!