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Grilled Chicken with Mango Salsa

Teresa Ambra
Refreshing summer chicken entree with a delicious Mango Salsa that's made with mangos, cucumber, jalapeno pepper, lime and cilantro. Gluten free.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Chicken Main Dishes
Cuisine Tex-Mex
Servings 6
Calories 127 kcal

Ingredients
  

  • 4-6 boneless, skinless chicken breasts
  • Italian seasoning
  • 3 champagne mangos peeled and diced (ataulfo mangos)
  • 1 large cucumber peeled
  • 1/2 cup red onion finely diced or more to taste
  • 1 jalapeno pepper, seeded, and very finely diced or more to taste
  • juice of one lime
  • 1 cup chopped cilantro or to taste

Instructions
 

  • Spray a grill (before heating) with cooking spray.
  • Sprinkle both sides of each chicken breast generously with Italian seasoning.
  • Cook chicken on grill about 10-15 minutes each side or until cooked through.
  • Meanwhile, peel and dice mangos and cucumber, add to a small mixing bowl.
  • Add finely diced red onion and seeded, finely diced jalapeno pepper.
  • Add cilantro and lime juice.
  • Stir completely.
  • To serve, ladle Mango Salsa over grilled chicken breasts.
  • Serve extra Mango Salsa with tortilla chips, if desired.

Notes

© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 127kcalCarbohydrates: 13gProtein: 15gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.01gCholesterol: 40mgSodium: 225mgPotassium: 188mgFiber: 1gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 10mgIron: 0.2mg
Keyword chicken, gluten free, jalapeno peppers, main dish, mangos
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