Guacamole Hummus
Fabulous Tex-Mex appetizer that combines the wonderful tastes of guacamole with hummus. It's perfect for tailgating parties or potlucks. Easy, low calorie, healthy, vegan and gluten free.
Ingredients
- 4 ripe avocados
- 15 oz. can garbanzo beans rinsed and drained
- 1/2 cup red onions chopped
- 2 cloves garlic finely minced
- 2 tbsp. olive oil
- 3-4 roma tomatoes chopped (about 1 1/2 cups diced tomatoes)
- 4 oz. can diced green chilies
- 4 tbsp. lemon juice (I used juice from half a lemon)
- 1/2 cup cilantro chopped
- 1/2 tsp. sea salt
- 1/2 tsp. pepper
- 1 1/2 tbsp. sesame tahini ground sesame seeds
- 1 tsp. Tamari low sodium gluten free soy sauce
Instructions
- Place avocados on a plate and mash with a fork or a potato masher.
- Stir in the lemon juice.
- On another plate, mash the garbanzo beans.
- Add the oil and garlic and stir until smooth.
- In a bowl, combine the avocado mixture, garbanzo bean mixture, red onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
- Stir until combined.
- Makes about 4 cups.
- Serve with tortilla chips, gluten free crackers or veggie dippers.
- Refrigerate leftovers.
Notes
Recipe initially inspired from Inside BruCrew Life.
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