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Guacamole Hummus | Can't Stay Out of the Kitchen | this fabulous #appetizer combines the best #guacamole with the best #hummus. It's terrific for #tailgating parties or any potluck. #avocados #chickpeas #vegan #glutenfree

Guacamole Hummus

Teresa Ambra
Guacamole Hummus is absolutely delightful. This fabulous Tex-Mex appetizer combines the wonderful tastes of guacamole with hummus. Easy, low calorie, healthy, vegan and gluten free. It's perfect for tailgating parties, potlucks and special sporting events like the Super Bowl, March Madness or the Stanley Cup playoffs.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer
Cuisine Tex-Mex/Middle Eastern
Servings 12
Calories 206 kcal

Equipment

  • 1 large mixing bowl
  • 1 sharp knife to cut vegetables
  • 2 plates
  • 2 forks or potato masher
  • measuring cups
  • measuring spoons

Ingredients
  

  • 4 ripe avocados
  • 15 oz. can garbanzo beans rinsed and drained
  • 1/2 cup red onions chopped
  • 2 cloves garlic finely minced
  • 2 tbsp. olive oil
  • 3 roma tomatoes chopped (about 1 1/2 cups diced tomatoes)
  • 4 oz. can diced green chilies
  • 4 tbsp. lemon juice (I used juice from half a lemon)
  • 1/2 cup cilantro chopped
  • 1/2 tsp. sea salt
  • 1/2 tsp. pepper
  • 1 1/2 tbsp. sesame tahini ground sesame seeds
  • 1 tsp. Tamari low sodium gluten free soy sauce

Instructions
 

  • Place avocados on a plate and mash with a fork or a potato masher.
  • Stir in the lemon juice.
  • On another plate, mash the garbanzo beans with a fork.
  • Add the oil and garlic and stir until smooth.
  • In a bowl, combine the avocado mixture, garbanzo bean mixture, red onions, tomatoes, chilies, cilantro, sesame tahini, tamari, salt and pepper.
  • Stir until combined.
  • Makes about 4 cups.
  • Serve with tortilla chips, gluten free crackers or veggie dippers.
  • Refrigerate leftovers.

Notes

Recipe initially inspired from Inside BruCrew Life.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 206kcalCarbohydrates: 19gProtein: 5gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 114mgPotassium: 515mgFiber: 8gSugar: 3gVitamin A: 295IUVitamin C: 13mgCalcium: 37mgIron: 2mg
Keyword appetizer, avocados, beans, gluten free, guacamole, hummus, Tex Mex, tomatoes, vegan
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