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Herb Roasted Chicken and Asparagus

Teresa Ambra
Herb Roasted Chicken and Asparagus is marvelous! This one-dish chicken entree is filled with asparagus, red potatoes, carrots, tomatoes, corn on the cob, mushrooms, leeks and onions. Then it's drizzled with a fresh herb vinaigrette. It's terrific for weeknight or company dinners as everyone will want seconds. Amazing gluten free and clean-eating recipe.
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Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes
Course Chicken, Main Dish
Cuisine American
Servings 4
Calories 497 kcal

Ingredients
  

  • 4 large chicken breasts skinless, boneless
  • 12 small red potatoes washed, unpeeled
  • 3 large carrots peeled and halved
  • 1 bunch asparagus cut, leaving only about 4-5 inches from the top (discard the tougher bottom section)
  • 2 ears corn on the cob shucked, and broken in half
  • 10 oz. container red and yellow cherry tomatoes
  • 6 oz. fresh mushrooms sliced
  • 1 leek green top removed, washed well and sliced
  • 1 large onion slice about 4 thin strips from onion and separate into rings
  • 4 cloves fresh garlic finely minced
  • 1/4 cup olive oil
  • 1 tsp. fresh oregano (mine was a lemon oregano)
  • 1 tsp. fresh chives snipped
  • 1 tsp. fresh rosemary minced
  • 1 tsp. pink Himalayan sea salt or more, if desired
  • 1/2 tsp. black pepper or more, if desired

Instructions
 

  • Spray a large roasting pan or baking dish with olive oil cooking spray.
  • Place chicken breasts in center.
  • Place potatoes, carrots, asparagus, corn on the cob, tomatoes and mushrooms around the chicken pieces.
  • Sprinkle leek and onion slices over top of veggies and chicken.
  • Combine olive oil, garlic, basil, oregano, rosemary, chives, sea salt and pepper.
  • Drizzle over top of chicken and veggies.
  • Bake at 350° for approximately 2 hours until done.

Notes

NOTE: If you want the chicken to brown more, then separate the chicken and veggies into two different dishes. The cooking time may decrease by 30-60 minutes, so be careful to start checking after an hour of cooking.
NOTE: If you don't have fresh herbs for the vinaigrette, substitute about a half teaspoon of dried herbs for each.
© Can’t Stay Out of the Kitchen
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Nutrition

Calories: 497kcalCarbohydrates: 61gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 687mgPotassium: 1736mgFiber: 10gSugar: 12gVitamin A: 10450IUVitamin C: 70.1mgCalcium: 70mgIron: 4.5mg
Keyword asparagus, carrots, chicken, corn, gluten free, main dish, potatoes, tomatoes
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