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Pineapple Mango Salad | Can't Stay Out of the Kitchen | this is the perfect #salad for summer #holidays like the #FourthofJuly. The tropical flavors are heavenly. #pineapple #kiwi #strawberries #glutenfree #vegan

Pineapple Mango Salad

Teresa Ambra
Pineapple Mango Salad is spectacular and so very delectable. It's elegant, festive and so beautiful for company and special occasions. This scrumptious Tropical Fruit Salad recipe includes a honey-cinnamon-lime dressing. Pineapple Mango Salad is healthy, low calorie, gluten free and vegan.
5 from 1 vote
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Prep Time 30 minutes
Total Time 30 minutes
Course Salads and Salad Dressings, Side Dish
Cuisine Hawaiian/Polynesian
Servings 8
Calories 242 kcal

Equipment

  • 1 sharp knife to cut fruit
  • measuring cups
  • measuring spoons
  • 1 small mixing bowl
  • 1 whisk
  • 1 large mixing bowl
  • 1 wooden spoon

Ingredients
  

  • 1 fresh pineapple
  • 1 pint strawberries sliced
  • 2 large bananas sliced
  • 2 kiwis peeled and sliced
  • 1 mango sliced
  • 2 champagne or ataulfo mangos sliced or chunked
  • 1/2 cup red grapes
  • 1 star fruit cut in 1/8” slices
  • 1/3 cup honey
  • 2 limes juiced
  • 1/2 tsp. cinnamon
  • 1/4 cup coconut flakes
  • 1 bunch fresh mint optional

Instructions
 

  • Cut pineapple in half lengthwise.
  • Carve out the insides from pineapple halves.
  • Save halves to serve salad in.
  • Dice pineapple, discarding the core.
  • Mix pineapple, strawberries, bananas, kiwis, grapes, mangos and half the star-fruit together in a large mixing bowl.
  • In a small bowl, combine honey, lime juice and cinnamon with a whisk.
  • Pour over fruit and toss.
  • Place in pineapple shell, sprinkle with coconut and garnish with mint leaves and additional star-fruit slices.

Notes

Recipe adapted from Kroger.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 242kcalCarbohydrates: 59gProtein: 3gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gSodium: 6mgPotassium: 587mgFiber: 7gSugar: 45gVitamin A: 998IUVitamin C: 146mgCalcium: 55mgIron: 1mg
Keyword fruit salad, mangos, pineapple, salad, side dish
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