Scrumptious, wholesome chicken main dish that's gluten free, healthy and low calorie. This recipe has a delicious garlic-butter-rosemary sauce that excellently flavors the chicken, potatoes, carrots, and onions in the recipe.
3clovesgarlicminced (or use 2 heaping tablespoons minced garlic from a jar)
1tsp.salt
1/2tsp.pepper
5-6lb. wholeroasting chicken(or a 2-3 lb. regular sized chicken)
8smallred potatoeshalved
6carrotscut into 2-inch pieces and halved lengthwise
2medium onionsquartered
Instructions
In a small saucepan, melt butter. (I usually just melt this in the microwave).
Add rosemary, parsley, garlic, salt & pepper.
Place chicken on a rack in a roasting pan; tie drumsticks together.
Spoon half of the butter mixture over chicken.
Place the potatoes, carrots and onions around chicken.
Drizzle remaining butter mixture over vegetables.
Cover and bake at 350° for 1 ½ to 2 hours, basting every 30 minutes.
Uncover; bake 1 hour longer or until juices run clear, basting occasionally.
Notes
NOTE: I use boneless, skinless, chicken breasts for the roasting chicken. I also use whole red potatoes and small baby carrots.NOTE: Whole chickens and roasting hens take much longer to bake than boneless chicken breasts. Adjust your time accordingly.NOTE: I don't usually halve red potatoes, but if I use peeled Russet potatoes, I halve them in half lengthwise. If I use regular carrots, I peel and halve lengthwise. If they are really long, I will also halve widthwise.NOTE: Always check meat with a meat thermometer to ensure the chicken is cooked thoroughly.NOTE: If you need to make this recipe dairy free, it is also really good with olive oil or avocado oil instead of butter.