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Roasted Eggplant | Can't Stay Out of the Kitchen | easy 4-ingredient #recipe can be served as an #appetizer or as a #SideDish. It's terrific for potlucks & #tailgating parties served with salsa or hummus. As a side dish it's wonderful with any kind of entree. #Healthy, #LowCalorie, #CleanEating, #GlutenFree & #Vegan. #eggplant #RoastedEggplant

Roasted Eggplant

Teresa Ambra
Roasted Eggplant is succulent and amazing. This easy 4-ingredient recipe can be served as either a side dish or an appetizer. When serving as an appetizer, top with your favorite salsa or hummus. It's delightful for potlucks or tailgating parties if you're looking for healthier options to snack on. Healthy, low calorie, clean eating, gluten free and vegan.
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Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Course Appetizer, Side Dish, Vegetable
Cuisine American
Servings 15
Calories 75 kcal

Equipment

  • 1 18x26" cookie sheet pan
  • 1 sharp knife to slice eggplants
  • 1 parchment paper
  • 1 pastry brush

Ingredients
  

  • 3 large eggplants washed and sliced in half lengthwise
  • 6 tbsp. olive oil as needed
  • 1 tsp. Salt and pepper to taste

Instructions
 

  • Option 1: Slice eggplants into thin 1/8" slices with a sharp knife; leave either whole slices or cut slices in half.
  • Option 2: Slice the whole eggplant in half from seed stem to bottom.
  • Place eggplant halves or slices on a parchment paper-lined cookie sheet.
  • Brush each half or slice with olive oil.
  • Sprinkle generously with salt and pepper.
  • Bake at 350º in a convection oven for about an hour until eggplants darken and are no longer spongy to the touch.
  • Remove from oven.
  • Serve.

Notes

NOTE: I chose both options--1 and 2. You can also cut the halved eggplants down into slices. Dab olive oil on each slice and sprinkle generously with salt and pepper. Bake at 350º in a convection oven for about an hour. Serve plain or with salsa or hummus as an appetizer.
 
NOTE: The eggplants really absorb the olive oil. Be careful, or you’ll end up with 500 to 600 calories of oil on each half of eggplant!
 
© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 75kcalCarbohydrates: 5gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 129mgPotassium: 210mgFiber: 3gSugar: 3gVitamin A: 21IUVitamin C: 2mgCalcium: 8mgIron: 0.2mg
Keyword appetizer, eggplant, gluten free, side dish, vegan, vegetable
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