Sausage, Kale and Bean Soup

Teresa Ambra

Sausage, Kale and Bean Soup is made extra easy because it's made in the crockpot! This one uses chicken sausage made without preservatives for a healthy, low calorie, gluten free entree your family will love. This delicious soup is hearty, filling and so satisfying you'll want to serve it often. Try this comfort food entree today!

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Prep Time 25

Cook Time 4

Total Time 29

Course Soups, Stews & Chowders

Cuisine American

Servings

Calories 285 kcal

Ingredients

12 oz. pkg. Aidells Chicken and Apple Smoked Sausage sliced
48 oz. low-sodium chicken broth
4 roma tomatoes sliced
8 oz. Zeema sweet orange grape tomatoes
1 tsp. minced garlic from a jar or 3-4 cloves, minced
3 medium red potatoes cubed
1 orange bell pepper diced
1 yellow bell pepper diced
1 rib celery sliced on the diagonal
8 oz. carrot chips
1 leek green top removed
6 large green onions sliced
2 15.5-oz. cans pinto beans rinsed and drained
2 14.5-oz. cans Muir Glen Organic fire roasted diced tomatoes with medium green chilies
4 cups kale chopped
1 tsp. salt
1/2 tsp. black pepper
1 tsp. marjoram
1 tsp. thyme
1 tbsp. parsley

Instructions

Pour chicken broth into a large crockpot.
Add sausage, tomatoes, Zeema tomatoes, garlic, potatoes, bell peppers, celery, carrots, leeks, onions and seasonings.
Cook on low heat about 3-4 hours or until veggies are tender.
Add beans, tomatoes and kale and cook an additional 30 minutes until kale is cooked and veggies are heated through.

Notes

[nutrition-label]

Nutrition

Calories: 285kcalCarbohydrates: 38gProtein: 17gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.04gCholesterol: 51mgSodium: 1171mgPotassium: 792mgFiber: 8gSugar: 9gVitamin A: 7100IUVitamin C: 135.3mgCalcium: 150mgIron: 4mg

Keyword carrots, chicken, crockpot, gluten free, main dish, pinto beans, Slow Cooker, soup, tomatoes

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