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–+ servings

Sheet Pan Parmesan Chicken and Vegetables

Teresa Ambra
This sumptuous chicken dinner includes asparagus, green beans, broccoli, baby carrots, zucchini and yellow squash and red potatoes. It has a delicious parmesan cheese coating. It's perfect for family or company dinners.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Chicken Main Dish
Cuisine American
Servings 4
Calories 600 kcal

Ingredients
  

  • 1 cup 4C brand gluten free dry Italian bread crumbs
  • 1/3 cup parmesan cheese
  • 1 1/2 tbsp. parsley flakes
  • 1 1/2 tsp. sea salt
  • 1/2 tsp. lemon pepper
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried rosemary
  • 4 skinned, boneless chicken breasts
  • 1/4 cup olive oil
  • 2-3 cups quartered petite red potatoes (I used 3 cups)
  • 1 zucchini chunked
  • 1 yellow squash chunked
  • 1 cup baby carrots
  • 1 cup green beans tips removed
  • 1 head broccoli crowns broken into florets
  • fresh thyme for garnish
  • fresh rosemary for garnish

Instructions
 

  • Preheat oven to 400°.
  • Spread a large cookie sheet with parchment paper.
  • Combine bread crumbs, cheese and seasonings in shallow dish.
  • Dredge veggies in bread crumb mixture and place on parchment-lined cookie sheet.
  • Dredge chicken breasts in remaining crumb mixture. Coat both sides well.
  • Drizzle olive oil over top of chicken and veggies.
  • Bake, uncovered, for 1 to 1 ½ hours or until chicken reaches an internal temperature of 165°.
  • Garnish with fresh thyme and rosemary and serve.

Notes

NOTE: While I used 4C brand gluten free bread crumbs, regular Italian style bread crumbs will work too. I purchase 4C GF bread crumbs at Walmart.
© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 600kcalCarbohydrates: 49gProtein: 42gFat: 27gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gCholesterol: 92mgSodium: 1880mgPotassium: 1348mgFiber: 7gSugar: 7gVitamin A: 2750IUVitamin C: 108.9mgCalcium: 260mgIron: 5mg
Keyword asparagus, broccoli, casserole, chicken, gluten free, main dish, parmesan cheese, potatoes, yellow squash, zucchini
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