Tossed Salad with Tropical Fruit
Teresa Ambra
Tossed Salad with Tropical Fruit is an exotic, festive and beautiful salad that's terrific for special occasions or company dinners. This luscious salad is filled with all kinds of tropical fruit including mangos, kiwi, pineapple, pomegranate arils and cherries. It's a delightful and drool-worthy salad that is healthy, low calorie, gluten free and vegan.
Prep Time 30 minutes mins
Total Time 30 minutes mins
Course Salads and Salad Dressings, Side Dish
Cuisine Hawaiian
Servings 10
Calories 112 kcal
3 bags butter bliss lettuce 1 pint Zeema sweet orange tomatoes sliced in half 1 yellow bell pepper cut in thin strips 3 champagne or ataulfo mangos sliced in thin strips 1 cup red grapes halved 3 kiwis peeled and sliced 1/2 fresh pineapple cored and cut in wedges 4.4 oz. container pomegranate arils 1/2 cup fresh cherries for garnish
Layer salad ingredients in order listed.
Serve with your favorite poppy seed salad dressing or other dressing.
Refrigerate until ready to serve.
NOTE: Can add mandarin orange segments and almond slices if desired.
© Can’t Stay Out of the Kitchen
Calories: 112 kcal Carbohydrates: 27 g Protein: 2 g Fat: 1 g Saturated Fat: 0.1 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 0.1 g Sodium: 23 mg Potassium: 408 mg Fiber: 4 g Sugar: 20 g Vitamin A: 1478 IU Vitamin C: 96 mg Calcium: 30 mg Iron: 1 mg
Keyword cherries, gluten free, grapes, kiwi, mangos, pineapple, pomegranates, salad, side dish, vegan