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Tossed Salad with Tropical Fruit | Can't Stay Out of the Kitchen | This spectacular #salad is filled with #cherries #mangos #pineapple #kiwis & #pomegranates. Fantastic side dish for summer #holiday fun. #glutenfree #vegan

Tossed Salad with Tropical Fruit

Teresa Ambra
Tossed Salad with Tropical Fruit is an exotic, festive and beautiful salad that's terrific for special occasions or company dinners. This luscious salad is filled with all kinds of tropical fruit including mangos, kiwi, pineapple, pomegranate arils and cherries. It's a delightful and drool-worthy salad that is healthy, low calorie, gluten free and vegan.
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Prep Time 30 minutes
Total Time 30 minutes
Course Salads and Salad Dressings, Side Dish
Cuisine Hawaiian
Servings 10
Calories 112 kcal

Equipment

  • 1 large salad bowl
  • 1 sharp knife to cut vegetables and fruit
  • measuring cups

Ingredients
  

  • 3 bags butter bliss lettuce
  • 1 pint Zeema sweet orange tomatoes sliced in half
  • 1 yellow bell pepper cut in thin strips
  • 3 champagne or ataulfo mangos sliced in thin strips
  • 1 cup red grapes halved
  • 3 kiwis peeled and sliced
  • 1/2 fresh pineapple cored and cut in wedges
  • 4.4 oz. container pomegranate arils
  • 1/2 cup fresh cherries for garnish

Instructions
 

  • Layer salad ingredients in order listed.
  • Serve with your favorite poppy seed salad dressing or other dressing.
  • Refrigerate until ready to serve.

Notes

NOTE: Can add mandarin orange segments and almond slices if desired.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 112kcalCarbohydrates: 27gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 23mgPotassium: 408mgFiber: 4gSugar: 20gVitamin A: 1478IUVitamin C: 96mgCalcium: 30mgIron: 1mg
Keyword cherries, gluten free, grapes, kiwi, mangos, pineapple, pomegranates, salad, side dish, vegan
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