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Zoodles Parmesan | Can't Stay Out of the Kitchen | this skinny & delicious side dish is a great way to use up garden #zucchini. #Parmesancheese adds gooeyness to this tasty #casserole. Great for #holiday menus too.

Zoodles Parmesan

Teresa Ambra
This skinny and delightful side dish is quick and easy and a delicious way to use zucchini. It's a great casserole for holiday menus too.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Veggies/Side dish
Cuisine American
Servings 6
Calories 178 kcal

Equipment

  • 1 spiralizer
  • 1 sharp knife to cut or mince vegetables
  • 1 8x12" glass baking dish
  • measuring cups
  • measuring spoons

Ingredients
  

  • 2 large zucchini spiralized
  • 1 clove garlic minced
  • 1/2 tsp. ground black pepper
  • 1/2 tsp. Himalayan pink sea salt
  • 1/4 to 1/2 tsp. dried thyme
  • 1/4 to 1/2 tsp. dill weed
  • 1/2 cup parmesan cheese from a can
  • 4 tbsp. avocado oil for drizzling
  • 1/2 cup parmesan cheese fresh grated, for garnish or topping

Instructions
 

  • Spriralize the zucchini.
  • Place in a greased 8x12” glass baking dish.
  • Sprinkle seasonings over top.
  • Add garlic.
  • Then sprinkle Parmesan cheese over top.
  • Drizzle with avocado oil and stir slightly.
  • Bake uncovered, at 350° about 30 minutes or until veggies are tender.
  • Stir cheese mixture into zoodles.
  • Sprinkle additional Parmesan cheese over top and bake 5 minutes more, or until cheese melts.

Notes

© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 178kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 460mgPotassium: 322mgFiber: 1gSugar: 3gVitamin A: 385IUVitamin C: 20mgCalcium: 172mgIron: 1mg
Keyword cheese, gluten free, parmesan cheese, side dish, zucchini
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