Easy crockpot recipe for beef tips that's healthier than those using canned soups or dried soup mixes. Terrific for company or family dinners, especially when you're short on time. Tasty, delicious, gluten free.
2leeksgreen tops removed, washed thorougly and sliced
1heaping tablespoonminced garlic from a jaror about 4 cloves fresh garlic, minced
1/2 to 3/4cupgluten free flouror you can use regular flour if you're not concerned with gluten
16oz.beef broth
1tsp.Kosher saltor sea salt
3/4tsp.pepper
1 1/2tbsp.Tamari low sodium gluten free soy sauce
2cupsbrown ricesoaked
Instructions
Place 2 cups rice in bowl and fill with water.
Soak for 2-3 hours.
Meanwhile, dredge beef in gluten free flour. (Or use regular flour).
Spray crockpot with olive oil cooking spray.
Toss dredged beef into crockpot.
Top with mushrooms, onions, leeks, and garlic.
Add beef broth, salt, pepper, and Tamari soy sauce.
Cook about 3 hours in crockpot on high.
About 45 minutes before beef tips are cooked, rinse rice and place in stockpot with 6 cups of water.
Bring to a boil over high heat and then turn down to medium and cook about 30 minutes.
Stir and fluff rice every 10 minutes.
If all the water has not evaporated or cooked down into the rice by that time, remove lid and cook another 5-10 minutes until completely cooked and liquid has absorbed into the rice.
To serve: Place rice on plates, top with beef tips.
Notes
NOTE: You can use regular flour for this recipe if you don't have gluten intolerance.