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Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Keto Dinner Rolls

Teresa Ambra
Keto Dinner Rolls are wonderful. This 4-ingredient recipe is a fantastic alternative for diabetics and those with Celiac or on other special diets. These cheesy rolls are great served piping hot with any of your favorite menus. Also an easy and tasty option for company and holiday dinners or breakfast.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Breads, Rolls and Muffins, Breakfast
Cuisine American
Servings 8
Calories 369 kcal

Equipment

  • 1 large mixing bowl
  • 1 microwave oven
  • 1 wooden spoon
  • measuring cups
  • measuring spoons
  • 1 small cookie sheet
  • parchment paper
  • 1 small bowl
  • 1 whisk

Ingredients
  

  • 2 cups low moisture mozzarella cheese shredded (can use cheddar cheese)
  • 1/4 cup cream cheese softened
  • 1 1/2 cups almond flour not almond meal
  • 3 large eggs at room temperature, divided use
  • 1 tsp. baking powder (optional)

Instructions
 

  • Preheat oven to 350°.
  • In a large mixing bowl, microwave cheeses together about 30 seconds until cheese has begun to melt.
  • Remove from microwave and allow cheese to cool for several minutes.
  • Stir cheeses together.
  • Add almond flour and two of the eggs.
  • If desired, add baking powder.
  • Stir well to combine. (See note below).
  • A soft dough should form.
  • Form dough into 8 balls. (Six is more realistic).
  • Place on parchment paper-lined cookie sheet.
  • Whisk remaining egg in a small bowl.
  • Brush egg wash on top of each roll.
  • Bake at 350° for 25 minutes or until tops are well-browned and rolls are set.
  • Serve hot.
  • Refrigerate and re-warm leftovers.

Notes

NOTE: To make garlic rolls, eliminate extra egg. Brush tops with a tablespoon or two of melted butter mixed with ¼ tsp. garlic salt or a little fresh, finely minced garlic.
 
NOTE: To melt the cheese, I microwaved it at 50% power for 2 minutes. Then I stirred the cream cheese into the mozzarella cheese and allowed it to cool for 7 minutes before using in recipe.
 
NOTE: I had a difficult time stirring the almond flour and eggs into the melted cheese. I ended up working it all together with my hands (like when preparing meatloaf).
 
NOTE: This recipe makes 8 small rolls. I would recommend making larger rolls and making four or six instead.
 
Recipe from The Big Man's World.
 
© Can’t Stay Out of the Kitchen
[nutrition-label]

Nutrition

Calories: 369kcalCarbohydrates: 12gProtein: 20gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 89mgSodium: 339mgPotassium: 78mgFiber: 5gSugar: 3gVitamin A: 276IUCalcium: 360mgIron: 2mg
Keyword cheese, dinner rolls, Keto
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