Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Keto Dinner Rolls

Teresa

Gluten Free Living – 2022

Well I tried my first keto recipe a couple of months ago. Keto Dinner Rolls. Truthfully, I wasn’t sure how these would turn out or if we would like them or not. I, and all of our company, were very pleasantly surprised. While they have a different texture and taste than regular dinner rolls, they were delightful.

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We invited two couples from our church over for dinner in January. One of the guys is a diabetic and has to be really careful with his diet. In addition to no sweets he can have no potatoes, no rice (which is hard on his wife because she’s Asian and loves rice), and no bread. I told them I’d come up with a meal plan that he could eat without any problems.

We grilled chicken and asparagus. I made Roasted Tomatoes and these Keto Dinner Rolls. One of the couples brought a luscious fruit salad, and the other couple made poached pears with a granola filling that was Keto-friendly. It was a terrific meal.

Let me suggest a few things when making these Keto Dinner Rolls:

  1. The hardest part is mixing the ingredients when you add the almond flour. Shaping that mixture into balls/rolls is a gooey mess. Just be warned.
  2. I ended up mixing the ingredients with my hands (as you would when mixing meatloaf). I couldn’t get it to stir together otherwise. Mine never did form a nice soft ball.
  3. Use almond flour, not almond meal. There’s a difference in texture and results.
  4. Bake these rolls just before serving. They really must be eaten hot! I’m not sure what happens after they get cold, but they just don’t taste the same. They’re still okay, just nowhere near as good as they are hot out of the oven.
  5. I would also shape the balls of dough larger. Don’t try to get 8 rolls out of this concoction. The rolls will be fairly small that way. Five or six rolls is more realistic.
  6. I added the baking powder from the original recipe to see if they would raise more. I’m not sure if it really affected the rolls, one way or another.

We had a few of these rolls left over afterwards and I served them with Creamy Garlic Mushroom Chicken Thighs. These dinner rolls are really great with anything you serve them with. Just remember to reheat the rolls if you want to eat leftovers! Enjoy.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Keto Dinner Rolls turned out a lot better than we expected.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

You can see the mozzarella cheese oozing out of them. Yum!

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Here’s a little look at the rolls so you can see the texture.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

I recommend serving Keto Dinner Rolls hot! If they get cold, warm them up again! I also served them with Chicken Thighs with Garlic Parmesan Sauce.

Here’s what I did.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

I used these ingredients. The baking powder is optional.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Place cream cheese and mozzarella cheese into a mixing bowl.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Slowly soften and melt the cheese in a microwave.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Stir and mash together with a spoon. This was harder than it looks. Allow mixture to cool before adding eggs (so you don’t end up with scrambled eggs!)

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Place one egg in a mixing bowl and whisk. Set aside for egg wash.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

To cheese mixture: add two eggs, almond flour and baking powder (if using).

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Stir mixture to combine. (This is also harder than it looks). I ended up mixing the ingredients together with my hands like you would for meatloaf. Mine never did form a nice, soft dough.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Form mixture into balls and place on parchment paper-lined cookie sheet. (I would change the amounts to about five or six rolls, otherwise they’re a little on the small side.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Brush the egg wash over top of each roll.

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Bake at 350 degrees for 25 minutes, until tops are browned and rolls are set.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Be sure to serve Keto Dinner Rolls hot!

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Spread with butter! These turned out wonderfully rewarmed with Creamy Garlic Mushroom Chicken Thighs.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

While Keto Dinner Rolls have a completely different texture than regular dinner rolls, you’ll find them very tasty. They’re a great alternative for diabetics, Celiacs, or those on special diets.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Our company marveled over Keto Dinner Rolls. They turned out great with Creamy Garlic Mushroom Chicken Thighs and Roasted Tomatoes too.

Here’s the recipe.

KETO DINNER ROLLS

(Recipe from The Big Man’s World)

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Keto Dinner Rolls

Keto Dinner Rolls are wonderful. This 4-ingredient recipe is a fantastic alternative for diabetics and those with Celiac or on other special diets. These cheesy rolls are great served piping hot with any of your favorite menus. Also an easy and tasty option for company and holiday dinners or breakfast.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breads, Rolls and Muffins, Breakfast
Cuisine American
Servings 8
Calories 271 kcal

Ingredients
  

  • 2 cups low moisture mozzarella cheese shredded (can use cheddar cheese)
  • 1/4 cup cream cheese softened
  • 1 1/2 cups almond flour not almond meal
  • 3 large eggs at room temperature, divided use
  • 1 tsp. baking powder (optional)

Instructions
 

  • Preheat oven to 350°.
  • In a large mixing bowl, microwave cheeses together about 30 seconds until cheese has begun to melt.
  • Remove from microwave and allow cheese to cool for several minutes.
  • Stir cheeses together.
  • Add almond flour and two of the eggs.
  • If desired, add baking powder.
  • Stir well to combine. (See note below).
  • A soft dough should form.
  • Form dough into 8 balls.
  • Place on parchment paper-lined cookie sheet.
  • Whisk remaining egg.
  • Brush egg wash on top of each roll.
  • Bake at 350° for 25 minutes or until tops are well-browned and rolls are set.
  • Serve hot.
  • Refrigerate and re-warm leftovers.

Notes

NOTE: To make garlic rolls, eliminate extra egg. Brush tops with a tablespoon or two of melted butter mixed with ¼ tsp. garlic salt or a little fresh, finely minced garlic.
NOTE: To melt the cheese, I microwaved it at 50% power for 2 minutes. Then I stirred the cream cheese into the mozzarella cheese and allowed it to cool for 7 minutes before using in recipe.
NOTE: I had a difficult time stirring the almond flour and eggs into the melted cheese. I ended up working it all together with my hands (like when preparing meatloaf).
NOTE: This recipe makes 8 small rolls. I would recommend making larger rolls and making four or six instead.
Recipe from The Big Man's World.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 271kcalCarbohydrates: 6gProtein: 15gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 102mgSodium: 218mgPotassium: 229mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 80mgIron: 1.3mg
Keyword cheese, dinner rolls, Keto
Tried this recipe?Let us know how it was!
Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

We enjoyed Keto Dinner Rolls with Creamy Garlic Mushroom Chicken Thighs and Roasted Tomatoes.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Keto Dinner Rolls are a great option to replace gluten in dinner roll recipes too.

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

These cheesy dinner rolls are a great alternative to regular dinner rolls. They’re marvelous with chili, soups or even for breakfast!

Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Keto Dinner Rolls are a really great option for company and holiday dinners too. Just bake right before serving.

You may also enjoy these delicious recipes!

Easy No-Knead Dinner Rolls

Easy No Knead Dinner Rolls | Can't Stay Out of the Kitchen | this incredibly easy 6-ingredient #recipe is the best #DinnerRoll recipe ever! The dough is kneaded in the #breadmaker so there's no kneading or stirring! If your family enjoys dinner rolls this is the perfect recipe for family, company or #holiday dinners. Everyone will rave over them and beg you to make them again! #bread #HolidaySideDish #NoKneadDinnerRolls #EasyNoKneadDinnerRolls #HolidayDinnerRolls #CompanyDinnerRolls

Parsley, Sage, Rosemary and Thyme Dinner Rolls

Parsley, Sage, Rosemary & Thyme Dinner Rolls | Can't Stay Out of the Kitchen | these #DinnerRolls are amazing! This #recipe does not have to be kneaded since it's done in the #breadmaker!. The #rolls are seasoned with #parsley, #sage, #rosemary & #thyme for maximum flavor & deliciousness. Perfect to serve with hot soup or chili. Excellent for family, company or #holiday dinners. #bread #ParsleySageRosemaryAndThymeDinnerRolls #NoKneadDinnerRolls

Italian Herb Dinner Rolls

Italian Herb Dinner Rolls | Can't Stay Out of the Kitchen | these easy #NoKnead #DinnerRolls are fantastic! They're flavored with dried herbs like #basil, #thyme & #marjoram so they just pop in flavor. Terrific side for soup or chili, but also fantastic to serve for company or #holiday meals like #Easter or #MothersDay. Every bite is mouthwatering and irresistible! #bread #ItalianHerbDinnerRolls
Keto Dinner Rolls | Can't Stay Out of the Kitchen | this easy 4-ingredient #recipe is a great way to make #Keto friendly #DinnerRolls! It includes #CreamCheese #MozzarellaCheese & #AlmondFlour. If you're #diabetic or trying to stay on special diets, this is a great recipe for you. Also great for company or #holiday dinners. #GlutenFree #KetoDinnerRolls

Keto Dinner Rolls

Keto Dinner Rolls are wonderful. This 4-ingredient recipe is a fantastic alternative for diabetics and those with Celiac or on other special diets. These cheesy rolls are great served piping hot with any of your favorite menus. Also an easy and tasty option for company and holiday dinners or breakfast.
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breads, Rolls and Muffins, Breakfast
Cuisine American
Servings 8
Calories 271 kcal

Ingredients
  

  • 2 cups low moisture mozzarella cheese shredded (can use cheddar cheese)
  • 1/4 cup cream cheese softened
  • 1 1/2 cups almond flour not almond meal
  • 3 large eggs at room temperature, divided use
  • 1 tsp. baking powder (optional)

Instructions
 

  • Preheat oven to 350°.
  • In a large mixing bowl, microwave cheeses together about 30 seconds until cheese has begun to melt.
  • Remove from microwave and allow cheese to cool for several minutes.
  • Stir cheeses together.
  • Add almond flour and two of the eggs.
  • If desired, add baking powder.
  • Stir well to combine. (See note below).
  • A soft dough should form.
  • Form dough into 8 balls.
  • Place on parchment paper-lined cookie sheet.
  • Whisk remaining egg.
  • Brush egg wash on top of each roll.
  • Bake at 350° for 25 minutes or until tops are well-browned and rolls are set.
  • Serve hot.
  • Refrigerate and re-warm leftovers.

Notes

NOTE: To make garlic rolls, eliminate extra egg. Brush tops with a tablespoon or two of melted butter mixed with ¼ tsp. garlic salt or a little fresh, finely minced garlic.
NOTE: To melt the cheese, I microwaved it at 50% power for 2 minutes. Then I stirred the cream cheese into the mozzarella cheese and allowed it to cool for 7 minutes before using in recipe.
NOTE: I had a difficult time stirring the almond flour and eggs into the melted cheese. I ended up working it all together with my hands (like when preparing meatloaf).
NOTE: This recipe makes 8 small rolls. I would recommend making larger rolls and making four or six instead.
Recipe from The Big Man's World.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 271kcalCarbohydrates: 6gProtein: 15gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 102mgSodium: 218mgPotassium: 229mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 80mgIron: 1.3mg
Keyword cheese, dinner rolls, Keto
Tried this recipe?Let us know how it was!

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