• Roasted Broccoli, Cauliflower and Carrots

    April 2, 2020teresaambra

    Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free and vegan.

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  • Roasted Eggplant

    March 26, 2020teresaambra

    Roasted Eggplant is succulent and amazing. This easy 4-ingredient recipe can be served as either a side dish or an appetizer. When serving as an appetizer, top with your favorite salsa or hummus. It’s delightful for potlucks or tailgating parties if you’re looking for healthier options to snack on. Healthy, low calorie, clean eating, gluten…

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  • Black Bean Chili

    March 22, 2018teresaambra

    This amazing Tex-Mex chili is chocked full of veggies and so perfect for cold, wintery days. It’s hearty, satisfying and delicious comfort food and good for what ails ya! This clean-eating recipe is also healthy, low calorie, gluten free and vegan.

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  • Garden Vegetable Soup

    February 15, 2018teresaambra

    This delicious soup is chocked full of veggies and so easy since it’s made in the crockpot. It’s terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free.

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  • Roasted Carrot and Ginger Soup

    February 5, 2018teresaambra

    This delectable soup is perfect for cold winter nights. It’s the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. It’s seasoned with thyme and orange peel for a delicate balance of deliciousness you’re sure to love. This soup is healthy, low calorie, gluten free and vegan.

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  • Easy Crockpot Tomato Soup

    March 31, 2017teresaambra

    This scrumptious Tomato Soup recipe is excellent comfort food. Tossing everything in the slow cooker makes it so quick and easy too. Gluten free and vegan.

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  • Butternut Squash Sweet Potato Soup

    February 27, 2017teresaambra

    This delicious soup is chocked full of fresh veggies and seasoned with thyme and rosemary. It’s a hearty and filling comfort food that’s also healthy, low calorie, gluten free, vegan and clean eating. On top of that it’s made in the crockpot so it’s easy!

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  • Roasted Cauliflower

    February 20, 2017teresaambra

    This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Roasted Italian Sweet Potato Soup

    February 10, 2017teresaambra

    This fabulous soup roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Roasted Tomato Garlic Soup

    February 1, 2017teresaambra

    This savory soup is roasted with all kinds of veggies & a whole garlic bulb. Fresh herbs infuse the tomatoes and veggies with extra flavor. Gluten free and vegan if you omit the parmesan cheese for garnish.

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  • Gingered Butternut Squash Soup

    December 15, 2016teresaambra

    This amazing soup is made with apples, pears, butternut squash, fresh ginger, cinnamon, nutmeg & thyme. It tastes remarkably like Panera Bread’s newest version of Autumn Squash Soup. Gluten free, vegan.

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  • Roasted Italian Tomatoes

    November 19, 2016teresaambra

    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Hummus Recipes

    June 22, 2016teresaambra

    Hummus Recipes – 13 different hummus recipes – all healthy, low calorie, gluten free and most are vegan. Great for tailgating parties & summer picnics.

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  • Slow Cooker Butternut Squash Chipotle Chili

    March 3, 2016teresaambra

    This delicious Tex-Mex soup is filled butternut squash, tomatoes, black beans, chipotle peppers and spices that bring out both a sweet and spicy essence that’s unbelievably good. Healthy, low calorie, gluten free and vegan chili made in the crockpot.

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  • Mushroom Soup with Winter Vegetables

    November 27, 2015teresaambra

    This delicious soup is filled with mushrooms, butternut squash and other easy to find vegetables and makes a great alternative to traditional holiday fare and leftovers that are calorie laden and unhealthy! Gluten free and vegan.

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