This delectable soup is made with both acorn squash & butternut squash. It’s chocked full of fresh veggies, apples and herbs making for a wonderful tasting soup. It’s perfect comfort food for cool, fall nights. Plus, this soup is made in the crockpot so it’s incredibly easy. Healthy, low calorie, gluten free, vegan and clean…
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Continue ReadingLuscious, thick bisque-type soup containing pureed sweet potatoes, pears, onions, garlic, celery and spices. Healthy, low calorie, vegan and gluten free.
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Continue ReadingSavory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along with all the heavy dishes.…
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Continue ReadingUses French-cut green beans, LaSeur English peas, shoepeg corn, pimientos, celery, diced red onion, and diced bell pepper with a tangy, delicious marinade.
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Continue ReadingAmazing cobbler-type dessert with loads of fresh peaches covered in an oatmeal streusel topping that’s superb. This recipe is also gluten free and vegan. You can also use regular flour or butter in the topping if you prefer, and canned or frozen peaches.
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Continue ReadingHow-to directions for roasting pumpkin for recipes.
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Continue ReadingDelicious gluten free and vegan casserole using butternut squash, sweet potatoes, peaches, leeks, onion, garlic & walnuts. Seasoned with sage, cinnamon, parsley. Drizzled with walnut oil & honey.
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Continue ReadingFabulous hummus recipe including homemade roasted red peppers, chick peas, garlic, tahini, lemon and seasonings. This spectacular appetizer is delightful for tailgating parties, potlucks or even for snacks around the house. It’s healthy, low calorie gluten free and vegan.
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Continue ReadingThis amazing and delicious green bean recipe is so simply an easy. It’s filled with lots of garlic, onions and mushrooms for an explosion of flavor. It’s the perfect side dish for Thanksgiving or Christmas, especially if you’re looking for lighter healthier fare. This side dish is healthy, low calorie, gluten free and vegan.
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Continue ReadingDelicious marinated salad with a fantastic sweet Greek salad dressing.
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Continue ReadingFabulous Tex-Mex side dish and way to serve spaghetti squash. This recipe uses a homemade salsa (more like pico de gallo) and is absolutely mouthwatering.
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Continue ReadingDelicious, savory and spicy sweet potatoes baked in the oven in cast iron skillets! Cayenne pepper gives these potatoes a nice heat. Healthy, low calorie, clean eating, gluten free and vegan.
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Continue ReadingSun Dried Tomato Hummus is a fabulous appetizer that includes sun-dried tomatoes, garbanzo beans and sesame tahini. A little cayenne pepper provides just a smidge of heat causing an explosion of flavor. It’s the perfect appetizer for potlucks, tailgating parties or grilling out with friends. It can be served with crackers, chips, or veggie dippers.…
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Continue ReadingDelicious hummus recipe featuring artichoke hearts. Healthy, low calorie, vegan and gluten free.
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Continue ReadingTasty homemade bread using the breadmaker. This recipe uses tomato juice, diced green pepper, green onions, and carrots in the batter.