• Acorn and Butternut Squash Soup

    January 28, 2014teresaambra

    This delectable soup is made with both acorn squash & butternut squash. It’s chocked full of fresh veggies, apples and herbs making for a wonderful tasting soup. It’s perfect comfort food for cool, fall nights. Plus, this soup is made in the crockpot so it’s incredibly easy. Healthy, low calorie, gluten free, vegan and clean…

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  • Creamy Sweet Potato and Pear Bisque

    January 4, 2014teresaambra

    Luscious, thick bisque-type soup containing pureed sweet potatoes, pears, onions, garlic, celery and spices. Healthy, low calorie, vegan and gluten free.

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  • Balsamic Yellow Squash Bake

    December 3, 2013teresaambra

    Savory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along with all the heavy dishes.…

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  • Vegetable Salad

    October 22, 2013teresaambra

    Uses French-cut green beans, LaSeur English peas, shoepeg corn, pimientos, celery, diced red onion, and diced bell pepper with a tangy, delicious marinade.

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  • Fresh Peach Crisp

    October 7, 2013teresaambra

    Amazing cobbler-type dessert with loads of fresh peaches covered in an oatmeal streusel topping that’s superb. This recipe is also gluten free and vegan. You can also use regular flour or butter in the topping if you prefer, and canned or frozen peaches.

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  • How To Roast Pumpkin

    September 27, 2013teresaambra

    How-to directions for roasting pumpkin for recipes.

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  • Butternut Squash, Sweet Potato and Peach Bake

    September 12, 2013teresaambra

    Delicious gluten free and vegan casserole using butternut squash, sweet potatoes, peaches, leeks, onion, garlic & walnuts. Seasoned with sage, cinnamon, parsley. Drizzled with walnut oil & honey.

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  • Roasted Red Pepper Hummus

    September 7, 2013teresaambra

    Fabulous hummus recipe including homemade roasted red peppers, chick peas, garlic, tahini, lemon and seasonings. This spectacular appetizer is delightful for tailgating parties, potlucks or even for snacks around the house. It’s healthy, low calorie gluten free and vegan.

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  • Garlicky Green Beans and Mushrooms

    September 5, 2013teresaambra

    This amazing and delicious green bean recipe is so simply an easy. It’s filled with lots of garlic, onions and mushrooms for an explosion of flavor. It’s the perfect side dish for Thanksgiving or Christmas, especially if you’re looking for lighter healthier fare. This side dish is healthy, low calorie, gluten free and vegan.

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  • Marinated Squash and Tomato Salad

    September 2, 2013teresaambra

    Delicious marinated salad with a fantastic sweet Greek salad dressing.

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  • Spaghetti Squash with Salsa

    August 25, 2013teresaambra

    Fabulous Tex-Mex side dish and way to serve spaghetti squash. This recipe uses a homemade salsa (more like pico de gallo) and is absolutely mouthwatering.

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  • Spicy Sweet Potato Oven Fries

    August 17, 2013teresaambra

    Delicious, savory and spicy sweet potatoes baked in the oven in cast iron skillets! Cayenne pepper gives these potatoes a nice heat. Healthy, low calorie, clean eating, gluten free and vegan.

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  • Sun Dried Tomato Hummus

    August 9, 2013teresaambra

    Sun Dried Tomato Hummus is a fabulous appetizer that includes sun-dried tomatoes, garbanzo beans and sesame tahini. A little cayenne pepper provides just a smidge of heat causing an explosion of flavor. It’s the perfect appetizer for potlucks, tailgating parties or grilling out with friends. It can be served with crackers, chips, or veggie dippers.…

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  • Artichoke Hummus

    August 2, 2013teresaambra

    Delicious hummus recipe featuring artichoke hearts. Healthy, low calorie, vegan and gluten free.

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  • Garden Patch Bread

    July 3, 2013teresaambra

    Tasty homemade bread using the breadmaker. This recipe uses tomato juice, diced green pepper, green onions, and carrots in the batter.

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