Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Roasted Broccoli, Cauliflower and Carrots Soup

April 27, 2020Teresa

Gluten Free Living – 2020

I love a hearty bowl of soup, especially in the cold, winter months. Roasted Broccoli, Cauliflower and Carrots Soup is so mouthwatering because it starts with roasted vegetables. Roasting the vegetables brings out all the savory flavors exponentially. I added some leeks, garlic and onions and some really great seasonings. This tasty soup is healthy, low calorie, gluten free, clean eating and vegan.

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I made up a batch of Roasted Broccoli, Cauliflower and Carrots right after the New Year. I made half of the veggies to eat plain and the other half to be made in this soup. The roasted veggies were terrific both ways. I’ve enjoyed the combination of broccoli, cauliflower and carrots since back in the 70s. Those three veggies were so well together. They’re even better when they’re roasted.

Roasted Broccoli, Cauliflower and Carrots Soup is really the soup you want to eat if you’re looking for healthy vegan recipes. It’s not only tasty, but uses healthy oils and ingredients as well. This delicious soup is just what the doctor ordered if you’re trying to stick to a healthy lifestyle. We loved it and hope you will too.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Roasted Broccoli, Cauliflower and Carrots Soup is delectable.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

I love the fact that this soup is healthy, low calorie, gluten free and vegan.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

The leeks, onions and garlic season this soup even more.

Here’s what I did.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

I used these ingredients.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Place parchment paper on a cookie sheet. Place broccoli florets on cookie sheet. Brush lightly with olive oil and sprinkle with salt and pepper.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Spread a separate cookie sheet with parchment paper. Place cauliflower florets on top. Brush lightly with olive oil and sprinkle with salt and pepper.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Spread a third cookie sheet with parchment paper. Place carrots on cookie sheet. (You can cut them in half lengthwise, if desired). Brush lightly with olive oil and sprinkle generously with salt and pepper. Roll the carrots to the other side and sprinkle with salt and pepper again.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Bake at 400 in a convection oven for about an hour.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Bake at 400 in a convection oven for about an hour.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Bake at 400 in a convection oven for about 1 hour 30 minutes. (Or you can slice the larger carrots in half lengthwise and the carrots will cook more quickly).

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Place broccoli and cauliflower florets in crockpot. Add carrots cut in chunks and sliced leeks.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Add onions, garlic and seasonings.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Add vegetable broth.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Stir to combine.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Cook on high about 2 to 3 hours or until heated through.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Ladle soup into bowls and garnish with fresh thyme if desired.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

This savory soup will be one you’ll want to make frequently.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

We loved Roasted Broccoli, Cauliflower and Carrots Soup.

Here’s the recipe.

ROASTED BROCCOLI, CAULIFLOWER AND CARROTS SOUP

(My own concoction)

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Roasted Broccoli, Cauliflower and Carrots Soup is wonderfully savory and delicious. This mouthwatering comfort food recipe roasts the veggies ahead of time which amps up the flavors exponentially. Terrific soup for cold, winter nights. Healthy, low calorie, clean eating, gluten free and vegan.
Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup
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Prep Time 15 minutes
Cook Time 3 hours
Servings
Ingredients
Prep Time 15 minutes
Cook Time 3 hours
Servings
Ingredients
Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Spread veggies on a parchment paper-lined cookie sheet.
  2. Brush with olive oil.
  3. Sprinkle generously with salt and pepper.
  4. Bake at 400 degrees about 45 minutes to an hour or until done.
  5. Transfer veggies to crockpot with vegetable broth, onion and garlic.
  6. Season with salt, pepper, thyme and parsley.
  7. Cook on high heat two to three hours or until veggies are cooked and heated through.
Recipe Notes

NOTE: I only roasted the broccoli, cauliflower and carrots. But you can also roast the leeks, onion and a whole bulb of garlic, if desired.

© Can’t Stay Out of the Kitchen
Nutrition Facts
Roasted Broccoli, Cauliflower and Carrots Soup
Amount Per Serving
Calories 143 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 688mg 29%
Potassium 278mg 8%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 4g
Protein 2g 4%
Vitamin A 59%
Vitamin C 73%
Calcium 6%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.
Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

Roasted Broccoli, Cauliflower and Carrots Soup is wonderful comfort food.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

This is a marvelous recipe during cold, winter months.

Roasted Broccoli, Cauliflower and Carrots Soup | Can't Stay Out of the Kitchen | this amazing #soup starts with roasting the #vegetables which really enhances the flavor. This comfort food #recipe is perfect for cold, winter nights. It's also #healthy, #LowCalorie, #vegan & #GlutenFree. #Broccoli #carrots #Cauliflower #BroccoliCauliflowerAndCarrotsSoup

If you enjoy soups, this is a fantastic one to make.

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